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07-24-2008, 05:25 PM
| #1 |
| Gym Rat   Join Date: Nov 2007 Location: CA Age: 16
Posts: 349
Height: 6'1 Weight: 190 Rep Power: 2475   | Chin-ups and Pull-ups is one truly better than the other? I have to choose one or the other to accompany W.G. Pulldowns.
__________________ As of 5/12/08 Bench - 230x1/ Goal - 250x1 Squat - 225x10/ Goal - 275x5 Deadlift - 315x4/ Goal - 350x1 Hang Clean - 185x5/ Goal - 205x5 Weight - 192lbs/ Goal - 200lbs Height - 6'1 Body-Fat - 14.1%/ Goal - 12% Arms - 15.0(R), 14.75(L)/ Goal - 15.25(R)in, 15.0(L)in |
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07-24-2008, 05:36 PM
| #2 |
| Administrator   Pacman Champion!Join Date: Sep 2006 Location: U.S.
Posts: 6,503
Height: 5'9'' Weight: 182lbs. Rep Power: 106273   | Re: Chin-ups and Pull-ups Why do you have to chose one? I do wide and narrow grip pullups, wide and narrow grip chin ups, and the palms facing each other grip. Malley is a pullup machine and I'd bet he'll agree that doing all the grips is the best route.
__________________ Extremebodybuilding.net - Bodybuilding Forum and Information |
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07-24-2008, 05:45 PM
| #3 |
| Gym Rat Join Date: Nov 2007 Location: CA Age: 16
Posts: 349
Height: 6'1 Weight: 190 Rep Power: 2475 | Re: Chin-ups and Pull-ups cuz I'm on an upper lower w/ limited space, maybe I should just change it up weekly.
__________________ As of 5/12/08 Bench - 230x1/ Goal - 250x1 Squat - 225x10/ Goal - 275x5 Deadlift - 315x4/ Goal - 350x1 Hang Clean - 185x5/ Goal - 205x5 Weight - 192lbs/ Goal - 200lbs Height - 6'1 Body-Fat - 14.1%/ Goal - 12% Arms - 15.0(R), 14.75(L)/ Goal - 15.25(R)in, 15.0(L)in |
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07-24-2008, 05:54 PM
| #4 |
| Gym Rat Join Date: Jul 2007
Posts: 273
Rep Power: 815 | Re: Chin-ups and Pull-ups I get the 2 names mixed up but the one where your palms are facing away is harder, so thats what I do. |
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07-28-2008, 06:41 PM
| #5 | |
| The EB Super Mod! Join Date: Nov 2006 Location: Illinois
Posts: 2,814
Rep Power: 66956 | Re: Chin-ups and Pull-ups Quote:
__________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/ | |
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07-28-2008, 10:53 PM
| #6 |
| Gym Legend  Tournaments Won: 1 Join Date: Oct 2006 Location: New York Age: 17
Posts: 1,491
Height: 5'10 Weight: 155 lbs Rep Power: 1621 | Re: Chin-ups and Pull-ups I do pullups then switch grips at the top of an up when i cant do anymore then do chinups to failure..4 sets of those.
__________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165  Striker's Workout Journal |
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