Crossfit

Malley · 10-02-2007, 08:01 PM

Welcome to CrossFit: Forging Elite Fitness

I have been doing these after my workouts for the past month and I can tell you its the best form of cardio/resistance training (endurance) I have ever done! Guys check it out and let me know what you think.

AKIRA · 10-03-2007, 12:06 AM

1quick1 · 10-12-2007, 07:58 AM

Looks brutal.

Are the squats just BW squats?

**edit** you're doing these after hitting the weights?

wala · 10-12-2007, 08:34 AM

There were more posts in here than this..

1quick1 · 10-12-2007, 08:35 AM

Yea when I restored the backup database I think we lost 12 hours of posts.

wala · 10-12-2007, 09:05 AM

Quote:

Originally Posted by 1quick1

Yea when I restored the backup database I think we lost 12 hours of posts.

that aint bad at all

1quick1 · 10-12-2007, 09:06 AM

Yea them nightly backups I started running a month or so ago came in handy. Worked like a charm when I needed it too.

Big Guns · 10-12-2007, 03:05 PM

my life insurance isn't paid up!!!

Malley · 10-12-2007, 09:43 PM

It is some tough stuff. Some people dont think much of it, but then again someone like me really likes it.

/\/\ichael · 10-13-2007, 06:51 AM

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

-no, I think I would die after 5 minutes of this

1quick1 · 10-13-2007, 02:28 PM

I'm thinking about having an a coditioning day where I do this.

What are your times Malley?

wala · 10-13-2007, 02:57 PM

sounds tough... but soon when i'm super fit I may try it.. once you guys post your times

Pfabrizi1 · 10-13-2007, 03:24 PM

uhh maybe in a few years...

1quick1 · 10-14-2007, 09:34 AM

I can complete that I just have no clue what my times would be. Probably really slow like 45 minutes or something.

10-02-2007, 08:01 PM	#1
Malley The EB Super Mod! Join Date: Nov 2006 Location: Illinois Posts: 2,594 Rep Power: 66569	Crossfit Welcome to CrossFit: Forging Elite Fitness I have been doing these after my workouts for the past month and I can tell you its the best form of cardio/resistance training (endurance) I have ever done! Guys check it out and let me know what you think. __________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/

10-03-2007, 12:06 AM	#2
AKIRA Getting Muscular Join Date: Sep 2007 Location: Outside the box Age: 28 Posts: 80 Rep Power: 2444	No __________________ NASM Certified 2/06 "An honest man has nothing to fear...I am trying my best to not be afraid."

10-12-2007, 07:58 AM	#3
1quick1 Crossfit what? Join Date: Sep 2006 Location: U.S. Posts: 6,356 Height: 5'9'' Weight: 182lbs. Rep Power: 105922	Looks brutal. Are the squats just BW squats? edit you're doing these after hitting the weights? __________________ Crossfit Journal

10-12-2007, 08:34 AM	#4
wala Join Date: Nov 2006 Location: Merseyside Age: 26 Posts: 4,937 Height: 5'11" Weight: 195lb Rep Power: 222085	There were more posts in here than this.. __________________ Email: wala[@]extremebodybuilding.net

10-12-2007, 08:35 AM	#5
1quick1 Crossfit what? Join Date: Sep 2006 Location: U.S. Posts: 6,356 Height: 5'9'' Weight: 182lbs. Rep Power: 105922	Yea when I restored the backup database I think we lost 12 hours of posts. __________________ Crossfit Journal

10-12-2007, 09:06 AM	#7
1quick1 Crossfit what? Join Date: Sep 2006 Location: U.S. Posts: 6,356 Height: 5'9'' Weight: 182lbs. Rep Power: 105922	Yea them nightly backups I started running a month or so ago came in handy. Worked like a charm when I needed it too. __________________ Crossfit Journal

10-12-2007, 03:05 PM	#8
Big Guns Mr. TRIONIX Join Date: Jan 2007 Location: Colorado Age: 45 Posts: 2,035 Height: 6'2" Weight: 213 Rep Power: 16660	my life insurance isn't paid up!!! __________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com

10-12-2007, 09:43 PM	#9
Malley The EB Super Mod! Join Date: Nov 2006 Location: Illinois Posts: 2,594 Rep Power: 66569	It is some tough stuff. Some people dont think much of it, but then again someone like me really likes it. __________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/

10-13-2007, 06:51 AM	#10
/\/\ichael $/\/\ichael's Avatar$ Join Date: Oct 2006 Posts: 1,364 Rep Power: 2105 $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run -no, I think I would die after 5 minutes of this
$/\/\ichael is offline$

10-13-2007, 02:28 PM	#11
1quick1 Crossfit what? Join Date: Sep 2006 Location: U.S. Posts: 6,356 Height: 5'9'' Weight: 182lbs. Rep Power: 105922	I'm thinking about having an a coditioning day where I do this. What are your times Malley? __________________ Crossfit Journal

10-13-2007, 02:57 PM	#12
wala Join Date: Nov 2006 Location: Merseyside Age: 26 Posts: 4,937 Height: 5'11" Weight: 195lb Rep Power: 222085	sounds tough... but soon when i'm super fit I may try it.. once you guys post your times __________________ Email: wala[@]extremebodybuilding.net

10-13-2007, 03:24 PM	#13
Pfabrizi1 Now in NY! Join Date: Oct 2006 Location: New York Age: 17 Posts: 780 Height: 5' 7" Weight: 153.5 Rep Power: 3286	uhh maybe in a few years... __________________ The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. -Arnold

10-14-2007, 09:34 AM	#14
1quick1 Crossfit what? Join Date: Sep 2006 Location: U.S. Posts: 6,356 Height: 5'9'' Weight: 182lbs. Rep Power: 105922	I can complete that I just have no clue what my times would be. Probably really slow like 45 minutes or something. __________________ Crossfit Journal

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