Crossfit - Page 3

tj500 · 11-02-2007, 05:03 PM

I'm a ways off from this type of program but maybe in 6 months or so? I have a lot to do first...

Malley · 12-27-2007, 09:15 PM

So as I posted this in my journal I did a form of crossfit the other day. Its the 1,000 rep workout. Its 10 exercises with 100 rep per exercise. Here are the exercises, you cannot move on until you complete the exercises in this order. It is all for time.

Jumping Jacks
BW Squats
Lunges
Pushups
Pullups
OH Press w/ 30lbs bar
Curls with 30lbs bar
Bench Dips
Bicycle crunches
Mountain Climbers

I got it in 31:05. I felt like puking when I was done. Just goes to show my aerobic is not where it needs to be. I think I may do crossfit for about a month or 2. I am telling you guys this shit is mean!

Malley · 06-26-2008, 11:45 AM

So who is in? Dont be a bunch of babies.....

Malley · 07-07-2008, 01:38 PM

So now that I got enough of you guys doing this, lets keep this thread going.

sdb · 07-07-2008, 01:43 PM

why is it when I look up a particular exercise on youtube that they seem to all be doing it bare-footed?

Malley · 07-07-2008, 02:25 PM

Haha, alot of gyms around America allow their members to go barefoot. I dont know why, its pretty dumb.

sdb · 07-07-2008, 02:36 PM

we have a guy who works out bare footed or in flip flops. it's funny, i ran into him one day at walmart.... not surprised, he was wearing flip flops there too. this guy will even get on the treadmill bare footed. eww!

this is the same guy who will load the pulley with all the weights and do tri press downs with about a 2" range of motion.

Malley · 07-07-2008, 04:19 PM

Vibram Five Fingers: Discover the Barefooting Alternative Maybe he should try these. These are super confortable!

1quick1 · 07-09-2008, 11:14 PM

So basically you just do the workout that is listed on the page for the day?

How many days a week does this go because I've only seen one rest day on the page, which really isn't an issue since it seems a lot of these sessions are really quick.

1quick1 · 07-09-2008, 11:15 PM

Okay wtf. They just posted Thursdays workout.

Run 10k

Sam · 07-10-2008, 07:51 AM

I know, i saw the 2 guys at my gym doing that today!

And after doing max squats and deads yesterday too

Sheesh kebabs!

Malley · 07-10-2008, 01:02 PM

Trust me the military swears by this stuff. Everything is functional and nothing easy about it.

sdb · 07-10-2008, 01:18 PM

Quote:

Originally Posted by Malley

Trust me the military swears by this stuff. Everything is functional and nothing easy about it.

Malley · 07-10-2008, 01:23 PM

Well you wouldnt believe the people who come into the gym and after I put them through a workout they say, "oh my god that was hard!". I just laugh at em and say, "Working out isnt suppose to be easy, and thats why most of Amercia is overweight!".

11-02-2007, 05:03 PM	#29
tj500 Junior Member Join Date: Oct 2007 Location: ABQ, NM Age: 35 Posts: 6 Rep Power: 63	Re: Someone do this with me! I'm a ways off from this type of program but maybe in 6 months or so? I have a lot to do first... __________________ _tj Journal: http://forum.bodybuilding.com/showthread.php?t=5095603

12-27-2007, 09:15 PM	#30
Malley The EB Super Mod! Join Date: Nov 2006 Location: Illinois Posts: 2,838 Rep Power: 66956	Re: Someone do this with me! So as I posted this in my journal I did a form of crossfit the other day. Its the 1,000 rep workout. Its 10 exercises with 100 rep per exercise. Here are the exercises, you cannot move on until you complete the exercises in this order. It is all for time. Jumping Jacks BW Squats Lunges Pushups Pullups OH Press w/ 30lbs bar Curls with 30lbs bar Bench Dips Bicycle crunches Mountain Climbers I got it in 31:05. I felt like puking when I was done. Just goes to show my aerobic is not where it needs to be. I think I may do crossfit for about a month or 2. I am telling you guys this shit is mean! __________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/

06-26-2008, 11:45 AM	#31
Malley The EB Super Mod! Join Date: Nov 2006 Location: Illinois Posts: 2,838 Rep Power: 66956	Re: Crossfit So who is in? Dont be a bunch of babies..... __________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/

07-07-2008, 01:38 PM	#32
Malley The EB Super Mod! Join Date: Nov 2006 Location: Illinois Posts: 2,838 Rep Power: 66956	Re: Crossfit So now that I got enough of you guys doing this, lets keep this thread going. __________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/

07-07-2008, 01:43 PM	#33
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 28 Posts: 1,776 Rep Power: 53549	Re: Crossfit why is it when I look up a particular exercise on youtube that they seem to all be doing it bare-footed? __________________ Crossfit Workout Journal A Daily Ass Kicking... CrossFit Style www.crossfit.com No one said it would be easy.

07-07-2008, 02:25 PM	#34
Malley The EB Super Mod! Join Date: Nov 2006 Location: Illinois Posts: 2,838 Rep Power: 66956	Re: Crossfit Haha, alot of gyms around America allow their members to go barefoot. I dont know why, its pretty dumb. __________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/

07-07-2008, 02:36 PM	#35
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 28 Posts: 1,776 Rep Power: 53549	Re: Crossfit we have a guy who works out bare footed or in flip flops. it's funny, i ran into him one day at walmart.... not surprised, he was wearing flip flops there too. this guy will even get on the treadmill bare footed. eww! this is the same guy who will load the pulley with all the weights and do tri press downs with about a 2" range of motion. __________________ Crossfit Workout Journal A Daily Ass Kicking... CrossFit Style www.crossfit.com No one said it would be easy.

07-07-2008, 04:19 PM	#36
Malley The EB Super Mod! Join Date: Nov 2006 Location: Illinois Posts: 2,838 Rep Power: 66956	Re: Crossfit Vibram Five Fingers: Discover the Barefooting Alternative Maybe he should try these. These are super confortable! __________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/

07-09-2008, 11:14 PM	#37
1quick1 Administrator Pacman Champion! Join Date: Sep 2006 Location: U.S. Posts: 6,542 Height: 5'9'' Weight: 182lbs. Rep Power: 106273	Re: Crossfit So basically you just do the workout that is listed on the page for the day? How many days a week does this go because I've only seen one rest day on the page, which really isn't an issue since it seems a lot of these sessions are really quick. __________________ Extremebodybuilding.net - Bodybuilding Forum and Information

07-09-2008, 11:15 PM	#38
1quick1 Administrator Pacman Champion! Join Date: Sep 2006 Location: U.S. Posts: 6,542 Height: 5'9'' Weight: 182lbs. Rep Power: 106273	Re: Crossfit Okay wtf. They just posted Thursdays workout. Run 10k __________________ Extremebodybuilding.net - Bodybuilding Forum and Information

07-10-2008, 07:51 AM	#39
Sam Gym Legend Join Date: Aug 2007 Location: London Age: 27 Posts: 1,258 Height: 5' 8'' Weight: 160lb Rep Power: 17825	Re: Crossfit I know, i saw the 2 guys at my gym doing that today! And after doing max squats and deads yesterday too Sheesh kebabs! __________________ The beatings will stop . . . . when morale improves.

07-10-2008, 01:02 PM	#40
Malley The EB Super Mod! Join Date: Nov 2006 Location: Illinois Posts: 2,838 Rep Power: 66956	Re: Crossfit Trust me the military swears by this stuff. Everything is functional and nothing easy about it. __________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/

07-10-2008, 01:23 PM	#42
Malley The EB Super Mod! Join Date: Nov 2006 Location: Illinois Posts: 2,838 Rep Power: 66956	Re: Crossfit Well you wouldnt believe the people who come into the gym and after I put them through a workout they say, "oh my god that was hard!". I just laugh at em and say, "Working out isnt suppose to be easy, and thats why most of Amercia is overweight!". __________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/

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