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02-18-2008, 12:39 AM
| #29 |
| Administrator  Pacman Champion!Join Date: Sep 2006 Location: U.S.
Posts: 6,542
Height: 5'9'' Weight: 182lbs. Rep Power: 106273     | Re: Putting together a workout routine I'd love to see some other good routines you know. For example, I've been really interested in alot of the fitness/strength/endurance type work you've been doing lately. I would love to get on a routine that would help improve me overall athletically.
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02-19-2008, 10:12 PM
| #30 |
| The EB Super Mod! Join Date: Nov 2006 Location: Illinois
Posts: 2,838
Rep Power: 66956 | Re: Putting together a workout routine Let me get back to ya on that one in a few days. I am super busy and would like to spend some serious time on this one.
__________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/ |
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02-19-2008, 10:43 PM
| #31 |
| Mr. Intensity  Join Date: Oct 2007 Age: 34
Posts: 900
Height: 5'8" Weight: 181 Rep Power: 12195 | Re: Putting together a workout routine Lot of great info in here Malley, thanks for taking the time to post this.
__________________ " Obsessed is just a word the lazy use to describe the Dedicated" "It's not the amount of weight you lift but rather the amount you lift correctly that gets results" Eph. 6:10 "Finally, be strong in the Lord and in the strength of his might." My BodySpace Page: http://bodyspace.bodybuilding.com/getfit74/  |
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02-26-2008, 08:44 PM
| #32 | |
| The EB Super Mod! Join Date: Nov 2006 Location: Illinois
Posts: 2,838
Rep Power: 66956 | Re: Putting together a workout routine Quote:
Incorporate cleans, plyo pushups, Push presses, Snatches, etc.... Along with that you could also incorporate things like squat jumps, lunge jumps, box jumps, triple jumps, ice skaters, etc.....
__________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/ | |
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02-28-2008, 11:57 PM
| #33 |
| Now in NY! Join Date: Oct 2006 Location: New York Age: 17
Posts: 794
Height: 5' 7" Weight: 166.5 Rep Power: 3295 | Re: Putting together a workout routine Hey malley, I was thinking about doing your upper/lower 4 day split, but was wondering how many sets maximum can I be doing per workout? I have a total of 25 sets in one workout, Upper Day 2 because I added in 3 sets of bicep/tricep work. Would that be alright?
__________________ The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. -Arnold |
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03-02-2008, 11:52 AM
| #34 |
| The EB Super Mod! Join Date: Nov 2006 Location: Illinois
Posts: 2,838
Rep Power: 66956 | Re: Putting together a workout routine There really isnt a certain set or reps that can be used. Just listen to your body, if you feel like your overtraining then back off.
__________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/ |
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03-21-2008, 10:35 AM
| #35 |
| Administrator Pacman Champion!Join Date: Sep 2006 Location: U.S.
Posts: 6,542
Height: 5'9'' Weight: 182lbs. Rep Power: 106273 | Re: Putting together a workout routine I've been putting all this info in the first post to keep the whole thing easy to follow.
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