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Threads in Forum: Training

	Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky Threads
	Sticky: Putting together a workout routine ( 1 2 3) Malley	03-21-2008 10:35 AM by 1quick1	34	1,829
	Sticky: Stretching Malley	02-27-2008 08:03 AM by Patrick W.	8	269
	Sticky: Neural Factors of Fatigue and How to Manage Them. ( 1 2) PWGriffin	10-19-2007 04:31 PM by wala	17	756
	Sticky: Basic Skeletal Muscle Physiology ForemanRules	07-11-2007 09:19 PM by Malley	5	264
	Sticky: Hypertrophy and Strength ----->>> NOT so different ( 1 2 3) _Wolf_	07-08-2007 05:23 PM by Malley	32	1,584
Normal Threads
	Idea for a new challenge? IceDragon	07-02-2008 11:01 PM by sdb	6	33
	Shoulder shrugs heavy or high rep? MeleeMonkey	07-02-2008 07:13 PM by MaxGS	12	141
	Maximum Results... Jameyson	07-02-2008 01:22 PM by Malley	4	56
	Crossfit ( 1 2 3) Malley	06-26-2008 11:45 AM by Malley	30	351
	Is this quote about volume true? ( 1 2) Squat200	06-20-2008 04:04 PM by Squat200	19	119
	Muscle memory? Squat200	06-19-2008 06:25 PM by Critical Mass	2	33
	Different reps for different parts of the body? IceDragon	06-18-2008 08:21 AM by Critical Mass	8	79
	Think I may have done something to my tri? IceDragon	06-13-2008 03:54 PM by Malley	13	102
	Thinking about getting a bike? ( 1 2) 1quick1	06-09-2008 09:11 PM by 1quick1	17	111
	Help making a new routine when I come back! ( 1 2) /\/\ichael	06-09-2008 07:51 PM by Big Guns	14	102
	Weighted Pull up goal Critical Mass	06-06-2008 08:01 PM by Critical Mass	7	67
	17 day hell /\/\ichael	06-03-2008 05:44 PM by wala	7	115
	How important are RIs? oval61251	06-03-2008 01:16 PM by sdb	13	115
	Rep Ranges Alan H	05-27-2008 11:40 PM by strawser9	7	175
	Wrist and Shoulder Pain MeleeMonkey	05-27-2008 01:44 AM by Pfabrizi1	3	87
	Heavy Vs. Light drmarkp	05-24-2008 09:56 AM by squigglecan	2	244
	Incorporating Exercises When on Vacation merkel	05-21-2008 08:26 PM by Critical Mass	3	66
	The only workout info you'll ever need! ( 1 2 3) Malley	05-20-2008 10:36 AM by EricT	29	460
	Invitation - training / fitness / bodybuilding Jonathan_L	05-17-2008 11:43 AM by Ali	2	69
	Periodization 1quick1	05-15-2008 11:51 AM by Malley	6	69

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