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06-20-2008, 07:18 AM
| #1 |
| Animal   Join Date: Oct 2007 Location: UK
Posts: 215
Height: 5,9 Weight: 165 lbs Rep Power: 1453   | Cant put on weight!!!!!!!!!! pissing me off now im eating 3500calories a day and i put 0 lbs on! Breakfast: 100g Optivia = 491cals 10g protein 58.4g carbs 11g fat Breakfast 2: 2 turkey Escalopes = 700cals 42g fat 30g protein 33g carbs Dinner 1: Peanut butter sandwich 560kcal Dinner 2: Smoothie Snack: 4 pitta breads = 453cals 21g protein 3g fat 1 Protein Shakes = 383cal (2 in smoothie). 66.8g protein 9.5g carbs fat 8.5g Night Supper: 100g Optivia = 491cals 10g protein 58.4g carbs 11g fat Totals Calories = 3681kcal Protein = 202g Carbs = 168g Fat = 136g Smoothie 50g Almonds 2 protein scoop 500ml milk Ive been doing that for 4 weeks now, 0 lbs i just stay the same weight no matter what i eat, and i struggle like hell to get all that down me! I was thinking of buying Serious mass and having 2 servings which is 2500cals and then eating normal? |
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06-20-2008, 08:11 AM
| #2 |
 Join Date: Nov 2006 Location: Merseyside Age: 26
Posts: 4,937
Height: 5'11" Weight: 195lb Rep Power: 222093 | Re: Cant put on weight!!!!!!!!!! If you don't add any weight from 3500 cals, then you need more. Just have 3700 and see how it goes. It may even take another month to show that 3700 is or isn't enough, if its not enough then try around 4000 per day.. just keep going till you start seeing results - thats all you can do and remember its not a race and also 4 weeks is not a long time in bbing
__________________ Email: wala[@]extremebodybuilding.net |
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06-20-2008, 09:16 AM
| #3 |
| CRoSSFiT? uM.. OK...  Join Date: Sep 2006 Age: 28
Posts: 1,627
Rep Power: 53324 | Re: Cant put on weight!!!!!!!!!! increase your carbs. muscles need carbs for fuel and you're pretty much eating a low carb diet.
__________________ Crossfit Workout Journal A Daily Ass Kicking... CrossFit Style www.crossfit.com No one said it would be easy. |
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06-20-2008, 03:06 PM
| #4 |
| Board Rep  Join Date: Nov 2006 Location: Sunny California! Age: 33
Posts: 850
Rep Power: 6082 | Re: Cant put on weight!!!!!!!!!! Damnit Andy. Look in my signature. Click on the 5,000+ calorie diet link to my blog. Do exactly what I do, then come back and tell us you cant gain weight. wtf is Optivia? Whatever it is, it sucks so much,............it could suck-start a Harley-Davidson! It has 10gr. of protein for cryin' out loud! A cockroach could eat 10 gr. of protein in 1 meal! Are you going to let a damn roach out-eat you? Are you scared of eating 50-70 gr. of protein for every meal? I used to drink 100 gr. of protein weight gainer shakes! My protein shakes now are about 70 gr. What is a turkey Escalope? Whatever it is, kick it to the curb. I have a better idea........ eat 2 big ass Turkey Breasts. How about that? And...........a smoothie? Really?............... a smoothie? Seriously?........... If Newfiechick or Ice Dragon had a smoothie, it would be ok. But it is never ok for a dude to have a smoothie. Especially one who claims he wants to be a meathead. If A meathead (musclehead) drank a smoothie, its the equivalent to going out and drinking a damn Daquiri when all the other guys drink beer and whiskey. When has Ronnie Coleman ever had a smoothie?
__________________ New video posted on full circle Myspace page! |
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06-20-2008, 08:44 PM
| #5 |
| Mr. TRIONIX  Join Date: Jan 2007 Location: Colorado Age: 45
Posts: 2,049
Height: 6'2" Weight: 213 Rep Power: 16660 | Re: Cant put on weight!!!!!!!!!! 
__________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com |
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06-20-2008, 08:52 PM
| #6 | |
| COMMITTED  Join Date: Feb 2008 Location: MICHIGAN Age: 21
Posts: 606
Height: 5'9 Weight: 185 Rep Power: 9038 | Quote:
...at the arnold expo when me and my 2 friends met him next to a smoothie stand. My buddy was like, "what are you drinkin" to which he replied, "strawberry smoothie" in his coleman voice(yes serious). he seriously thought he was in camo because he had a fro, put a jacket on, and had sunglasses LOL! sorry, I had to.  oh god damnit i have a picture...photobucket won't upload, this site won't let me upload fuck it. Last edited by strawser9; 06-20-2008 at 09:13 PM. | |
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06-20-2008, 10:51 PM
| #7 |
| Muscular  Join Date: Nov 2006
Posts: 116
Rep Power: 214 | Re: Cant put on weight!!!!!!!!!! Yeah AB, I would suggest you just eat more along the lines of a 40/40/20 ratio (carbs/protein/fat)...And like mentioned, if you you don't see any weight gain after adding 200cals, add another 200...and repeat as necessary. Gains WILL come. Side Note: Ernest Hemmingway, grandfather of the "Man Vs Wilderness" books, would drink like 20 daiquiris at a sitting. He later gave himself a shotgun to the face. Long live the Daiquiri. Last edited by Condor; 06-22-2008 at 08:04 PM. |
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06-22-2008, 07:01 PM
| #8 | |
| Board Rep Join Date: Nov 2006 Location: Sunny California! Age: 33
Posts: 850
Rep Power: 6082 | Re: Cant put on weight!!!!!!!!!! Quote:
 
__________________ New video posted on full circle Myspace page! | |
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06-23-2008, 08:38 AM
| #9 |
| Join Date: Nov 2006 Location: Merseyside Age: 26
Posts: 4,937
Height: 5'11" Weight: 195lb Rep Power: 222093 | Re: Cant put on weight!!!!!!!!!! I drink Bailey's Irish Cream with ice.. just sayin' 
__________________ Email: wala[@]extremebodybuilding.net |
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06-23-2008, 05:14 PM
| #10 |
| Board Rep Join Date: Nov 2006 Location: Sunny California! Age: 33
Posts: 850
Rep Power: 6082 | Re: Cant put on weight!!!!!!!!!! Mike's Hard Lemonade
__________________ New video posted on full circle Myspace page! |
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06-23-2008, 05:35 PM
| #11 |
| Mr. TRIONIX Join Date: Jan 2007 Location: Colorado Age: 45
Posts: 2,049
Height: 6'2" Weight: 213 Rep Power: 16660 | Re: Cant put on weight!!!!!!!!!! I just take Calorie Pills!! They Rock
__________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com |
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06-23-2008, 07:56 PM
| #12 | |
| COMMITTED Join Date: Feb 2008 Location: MICHIGAN Age: 21
Posts: 606
Height: 5'9 Weight: 185 Rep Power: 9038 | Re: Cant put on weight!!!!!!!!!! Quote:
there's no need to lie here guns...
__________________ http://www.extremebodybuilding.net/f...l-fantasy.html PLAY FANTASY FOOTBALL with EB.NET members. MRI results: Partially torn patallar tendon (left knee) Partially torn patellar tendon (right knee) Partially torn Meniscus (right knee) PAIN COUNTER: 23 months of hell | |
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