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06-04-2008, 05:07 PM
| #1 |
| ExTrEmE mAnIaC  Join Date: Sep 2006 Location: UK,BIRMINGHAM Age: 17
Posts: 2,585
Rep Power: 7848   | Pain from above the elbow so i train arms and it feels good after ive finished my workout, feel really tight and pumped. Then the next day i cant seem to move my right arm properly up and down, get a kinda stiff feeling just above the elbow. Same with the other arm but not as much.
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06-05-2008, 02:35 PM
| #2 |
| ExTrEmE mAnIaC Join Date: Sep 2006 Location: UK,BIRMINGHAM Age: 17
Posts: 2,585
Rep Power: 7848 | Re: Pain from above the elbow ....................... pain still there
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06-05-2008, 02:54 PM
| #3 |
| CRoSSFiT? uM.. OK...  Join Date: Sep 2006 Age: 28
Posts: 1,776
Rep Power: 53549 | Re: Pain from above the elbow is it pain or DOMS?? they are 2 completely different things. If you worked it yesterday, my guess is DOMS.
__________________ Crossfit Workout Journal A Daily Ass Kicking... CrossFit Style www.crossfit.com No one said it would be easy. |
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06-05-2008, 05:20 PM
| #4 |
| Mr. TRIONIX  Join Date: Jan 2007 Location: Colorado Age: 45
Posts: 2,093
Height: 6'2" Weight: 213 Rep Power: 16660 | Re: Pain from above the elbow I agree... Too many people say pain, which to me relates to tendon or joint micro injury. If you did a new exercise and bang on it hard, you will develope DOMS. Please clarify you "pain"
__________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com |
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06-05-2008, 07:47 PM
| #5 |
| ExTrEmE mAnIaC Join Date: Sep 2006 Location: UK,BIRMINGHAM Age: 17
Posts: 2,585
Rep Power: 7848 | Re: Pain from above the elbow ok, what are Doms? tendon or joint micro injury? just recenlty ive been gettin this when i hit arms hard.
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06-05-2008, 07:54 PM
| #6 |
| The EB Super Mod! Join Date: Nov 2006 Location: Illinois
Posts: 2,838
Rep Power: 66956 | Re: Pain from above the elbow Make sure you are stretching.
__________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/ |
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06-05-2008, 08:37 PM
| #7 |
| ExTrEmE mAnIaC Join Date: Sep 2006 Location: UK,BIRMINGHAM Age: 17
Posts: 2,585
Rep Power: 7848 | Re: Pain from above the elbow im always stretching, before a workout and sometimes after a workout
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06-06-2008, 09:18 AM
| #8 |
| CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 28
Posts: 1,776
Rep Power: 53549 | Re: Pain from above the elbow Doms is muscle soreness from micro traumatic tears in the muscle. It stands for Delayed Onset Muscle Soreness. It usually occurs about 12-24 hours after exercising and lasts for about 3 or so days. Every lifter gets it when they do something different with their workouts.
__________________ Crossfit Workout Journal A Daily Ass Kicking... CrossFit Style www.crossfit.com No one said it would be easy. |
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06-06-2008, 10:26 AM
| #9 |
| The EB Super Mod! Join Date: Nov 2006 Location: Illinois
Posts: 2,838
Rep Power: 66956 | Re: Pain from above the elbow Stretching b4 a workout isnt all that neccassary. A good warmup is, but stretching after a workout is a must!
__________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/ |
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06-06-2008, 12:06 PM
| #10 | ||
| ExTrEmE mAnIaC Join Date: Sep 2006 Location: UK,BIRMINGHAM Age: 17
Posts: 2,585
Rep Power: 7848 | Re: Pain from above the elbow Quote:
 . Ive just recently started training again so this is probably why and i also hit the arms hard like ive never done beforeQuote:
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06-16-2008, 12:04 PM
| #11 | |
| Muscular  Join Date: Aug 2007 Location: SomeWhere Age: 17
Posts: 106
Rep Power: 99 | Re: Pain from above the elbow Quote:
__________________ Train Hard To Fight Easy  http://en.wikipedia.org/wiki/Military_of_Serbia TooSERB TooSTRONG DONT MESS WITH SERBIA | |
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06-16-2008, 12:07 PM
| #12 | |
| Muscular Join Date: Aug 2007 Location: SomeWhere Age: 17
Posts: 106
Rep Power: 99 | Re: Pain from above the elbow Quote:
Will turkey win the Euro fut 2008? nah portugal is better!!!!! 
__________________ Train Hard To Fight Easy http://en.wikipedia.org/wiki/Military_of_Serbia TooSERB TooSTRONG DONT MESS WITH SERBIA | |
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06-16-2008, 12:22 PM
| #13 |
| ExTrEmE mAnIaC Join Date: Sep 2006 Location: UK,BIRMINGHAM Age: 17
Posts: 2,585
Rep Power: 7848 | Re: Pain from above the elbow yeh. Welcome back
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