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05-27-2008, 02:40 PM
| #1 |
| Animal   Join Date: Oct 2007 Location: UK
Posts: 215
Height: 5,9 Weight: 165 lbs Rep Power: 1453   | Calories Is 3500 calories enough for an ectomorph of 150lbs, 17 and 6ft1? |
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05-27-2008, 03:14 PM
| #2 | |
| CRoSSFiT? uM.. OK...  Join Date: Sep 2006 Age: 28
Posts: 1,752
Rep Power: 53549 | Re: Calories Quote:
you're thinking about this entirely too much, obsessing even. stop with all the ectomorph and numbers stuff. eat clean, eat often, and lift. that should be all you need to do as a teenager.
__________________ Crossfit Workout Journal A Daily Ass Kicking... CrossFit Style www.crossfit.com No one said it would be easy. | |
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05-27-2008, 04:16 PM
| #3 |
| The EB Super Mod! Join Date: Nov 2006 Location: Illinois
Posts: 2,814
Rep Power: 66956 | Re: Calories Find out what your maintenece intake is and go from there. Keep a daily journal of your diet and see what happens with your weight. Track calories, fat, protein, and carbs. If your weight is going up then your over the maitnenence level, if your going down then your under.
__________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/ |
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05-27-2008, 04:34 PM
| #4 |
| Mr. TRIONIX  Join Date: Jan 2007 Location: Colorado Age: 45
Posts: 2,073
Height: 6'2" Weight: 213 Rep Power: 16660 | Re: Calories enough of this non-sense. 6 meals 40g protein / 60g carbs / 12g fat per meal I saw your 4000 cal diet and I can assure you you won't make it 1 day. 1) 3) 6)protein shake, oatmeal, 2 tbs of peanut butter 2) 4) 6) 6oz of meat (168grams, 1 cup of rice, 1tbs of EFA oil Just try this and quit switching every other day. You haven't been on a solid plan since you joined.
__________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com |
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