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12-04-2007, 03:06 PM
| #1 |
| Muscular   Join Date: Jul 2007 Location: Sparta/Macomb,IL Age: 23
Posts: 101
Height: 5'10" Weight: 225 Rep Power: 317   |  315 bench FINALLY!!!! I finally benched 315 yesterday! My sets were: 135x12 225x10 275x4 315x2 (help on second one) 225x9 |
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12-04-2007, 03:11 PM
| #2 |
| CRoSSFiT? uM.. OK...  Join Date: Sep 2006 Age: 27
Posts: 1,608
Rep Power: 53324 | Re: 315 bench FINALLY!!!! congrats to you! do you have any pics? I'd like to see some. nm.. your avi is showing up now.
__________________ Crossfit Workout Journal A Daily Ass Kicking... CrossFit Style www.crossfit.com No one said it would be easy. |
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12-04-2007, 03:23 PM
| #3 |
 Join Date: Nov 2006 Location: Merseyside Age: 26
Posts: 4,937
Height: 5'11" Weight: 195lb Rep Power: 222085 | Re: 315 bench FINALLY!!!! Strong Big and well done! And welcome back dude 
__________________ Email: wala[@]extremebodybuilding.net |
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12-04-2007, 03:34 PM
| #4 |
| Muscular Join Date: Jul 2007 Location: Sparta/Macomb,IL Age: 23
Posts: 101
Height: 5'10" Weight: 225 Rep Power: 317 | Re: 315 bench FINALLY!!!! I have some more pics in the picture section from last summer but im about 10lbs lighter and much stronger now. I might try to get some more up over xmas break. |
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12-04-2007, 04:04 PM
| #5 |
| Gym Legend  Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 20
Posts: 1,347
Rep Power: 8484  | Re: 315 bench FINALLY!!!! congrats!! 
__________________ "Muscle, Shoulder and Joint Injuries" by Eric3237 |
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12-05-2007, 04:00 AM
| #6 |
| Crossfit what?  Join Date: Sep 2006 Location: U.S.
Posts: 6,356
Height: 5'9'' Weight: 182lbs. Rep Power: 105922   | Re: 315 bench FINALLY!!!! Congrats dude. |
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12-05-2007, 03:12 PM
| #7 |
| Mr. TRIONIX  Join Date: Jan 2007 Location: Colorado Age: 45
Posts: 2,035
Height: 6'2" Weight: 213 Rep Power: 16660 | Re: 315 bench FINALLY!!!! Congrats!! 10lbs lighter and stronger !!! excellent.
__________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com |
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05-20-2008, 02:45 PM
| #8 |
| The EB Super Mod! Join Date: Nov 2006 Location: Illinois
Posts: 2,594
Rep Power: 66569 | Re: 315 bench FINALLY!!!! 315, pish posh.........I didnt see this way back then. So what are you doing now?
__________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/ |
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05-21-2008, 12:29 AM
| #9 |
| Muscular  Join Date: Nov 2006
Posts: 113
Rep Power: 214 | Re: 315 bench FINALLY!!!! Gotta love the look of 3 plates on each side...Bravo! |
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05-21-2008, 04:20 AM
| #10 |
| Join Date: Nov 2006 Location: Merseyside Age: 26
Posts: 4,937
Height: 5'11" Weight: 195lb Rep Power: 222085 | Re: 315 bench FINALLY!!!! I'll be at 3 plates soon
__________________ Email: wala[@]extremebodybuilding.net |
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06-01-2008, 02:46 PM
| #11 |
| Gym Legend   Join Date: Oct 2006 Location: New York Age: 17
Posts: 1,427
Height: 5'10 Weight: 155 lbs Rep Power: 1505 | Re: 315 bench FINALLY!!!! hah I'm only on 2
__________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165  Striker's Workout Journal |
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06-01-2008, 03:16 PM
| #12 | |
| Gym Rat  Join Date: Jan 2008 Location: Nelson, Lacnashire, United Kingdom Age: 29
Posts: 267
Height: 5'9" Weight: 228 lbs Rep Power: 769 | Re: 315 bench FINALLY!!!! Quote:
shame they are only 5 pounds plates and to the op grats mate
__________________ My personal web page http://www.freewebs.com/cabuk/ | |
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