Great List of BBing Foods

Toby Wong · 09-30-2006, 07:59 PM

Food --> Portion --> Protein --> Carbs --> Fat --> Calories

Bass (4oz) (21g P) (0g Carbs) (2g Fat) (102 Cals)
Beef, lean ground (4oz) (23g P) (0g Carbs) (11g Fat) (191 Cals)
Catfish (4oz) (20g P) (0g Carbs) (4g Fat) (116 Cals)
Chicken Breast-skinless (1 breast/4oz) (27g P) (0g Carbs) (6g Fat) (165 Cals)
Chicken Light Meat-skinless (1c) (43g P) 0(g Carbs) (6g Fat) (226 Cals)
Cod, baked (4oz) (26g P) (0g Carbs) (2g Fat) (122 Cals)
Cottage Cheese, low fat (1c) (31g P) (8g Carbs) (4g Fat) (160 Cals)
Crab (4oz) (20g P) (1g Carbs) (2g Fat) (102 Cals)
Egg White (1 Large) (4g P) (1g Carbs) (0g Fat) (20 Cals)
Flank Steak (4oz) (24g P) (0g Carbs) (7g Fat) (159 Cals)
Halibut (4oz) (24g P) (0g Carbs) (1g Fat) (105 Cals)
Harring (4oz) (20g P) (0g Carbs) (7g Fat) (143 Cals)
Lobster (4oz) (20g P) (0g Carbs) (2g Fat) (98 Cals)
Scallops (4oz) (17g P) (4g Carbs) (0g Fat) (84 Cals)
Shrimp, Boiled (3.5oz) (21g P) (0g Carbs) (1g Fat) (93 Cals)
Snapper (4oz) (22g P) (0g Carbs) (1g Fat) (97 Cals)
Swordfish (4oz) (22g P) (0g Carbs) (5g Fat) (133 Cals)
Tuna, water packed (4oz) (33g P) (0g Carbs) (2g Fat) (148 Cals)
Turkey, Light meat (4oz) (33g P) (0g Carbs) (4.5g Fat) (177 Cals)
Venison (w/min Gristle) (4oz) (24g P) (0g Carbs) (5g Fat) (141 Cals)

Toby Wong · 09-30-2006, 08:00 PM

Food --> Portion --> Protein --> Carbs --> Fat --> Calories

Apple (1 medium) (1g P) (21g Carbs) (0g Fat) (88 Cals)
Apple Juice (1c) (0g P) (29g Carbs) (0g Fat) (116 Cals)
Applesauce (1c) (1g P) (27g Carbs) (0g Fat) (112 Cals)
Cantaloupe (2 slices) (2g P) (22g Carbs) (1g Fat) (105 Cals)
Grapefruit (2 slices) (1g P) (10g Carbs) (0g Fat) (44 Cals)
Grapefruit Juice (1c) (1g P) (23g Carbs) (0g Fat) (96Cals)
Grapes (1c) (1g P) (28g Carbs) (1g Fat) (125 Cals)
Jelly, Fruit (1tbsp) (0g P) (13g Carbs) (0g Fat) (52 Cals)
Kiwi Fruit (1 medium) (1g P) (12g Carbs) (0g Fat) (52 Cals)
Nectarine (1 medium) (1g P) (16g Carbs) (0g Fat) (68 Cals)
Orange (1 medium) (1g P) (15g Carbs) (0g Fat) (64 Cals)
Orange Juice (1c) (2g P) (25g Carbs) (0g Fat) (108 Cals)
Peach (1 medium) (1g P) (10g Carbs) (0g Fat) (44 Cals)
Pineapple Juice (1c) (0g P) (20g Carbs) (0g Fat) (80 Cals)
Strawberries (1c) (1g P) (10g Carbs) (0g Fat) (44 Cals)
Watermelon (1c) (1g P) (11g Carbs) (1g Fat) (57 Cals)

Toby Wong · 09-30-2006, 08:01 PM

Food --> Portion --> Protein --> Carbs --> Fat --> Calories

Asparagus (1c) (4g P) (7g Carbs) (0g Fat) (44 Cals)
Broccoli (1c) (5g P) (7g Carbs) (0g Fat) (48 Cals)
Cauliflower (1c) (2g P) (11g Carbs) (0g Fat) (52 Cals)
Celery (1c) (1g P) (5g Carbs) (0g Fat) (24 Cals)
Cucumber (1c) (1g P) (4g Carbs) (0g Fat) (20 Cals)
Green Beans, cooked (1c) (2g P) (9g Carbs) (0.5g Fat) (48 Cals)
Green Onions, cooked (1c) (1g P) (10g Carbs) (0.5g Fat) (48 Cals)
Horseradish (1tbsp) (0g P) (2g Carbs) (0g Fat) (8 Cals)
Iceberg Lettuce (1c) (0g P) (2g Carbs) (0g Fat) (8 Cals)
Mushrooms, cooked (1/2c) (2g P) (4g Carbs) (g Fat) (24 Cals)
Pickle, dill (1 large) (1g P) (4g Carbs) (0g Fat) (10 Cals)
Radish (10 medium) (1g P) (2g Carbs) (0g Fat) (120 Cals)
Diet Soda (12 oz) (0g P) (0g Carbs) (0g Fat) (0 Cals)
Spinach, cooked (1c) (5g P) (7g Carbs) (0.5g Fat) (120 Cals)
Tea (8oz) (0g P) (0g Carbs) (0g Fat) (0 Cals)
Tomato (1 medium) (g P) (g Carbs) (g Fat) (36Cals)
Turnips (1c) (g P) (g Carbs) (g Fat) (40 Cals)
Crystal Light (12oz) (0g P) (0g Carbs) (0g Fat) (5 Cals)

Toby Wong · 09-30-2006, 08:01 PM

Food --> Serving --> Protein --> Carbs --> Fat --> Cals

Bagel (1) (11g P) (56g carbs) (3g Fat) (295 Cals)
Black Bean Soup (1 cup) (6g P) (20g Carbs) (1g Fat) (113 Cals)
Bread, Rye (1 Slice) (4g P) (19G Carbs) (1g Fat) (101 Cals)
Bread, Wheat (1 Slice) (2g P) (11G Carbs) (2g Fat) (61 Cals)
Cheerios Cereal (1c) (3g P) (22g Carbs) (1g Fat) (110 Cals)
Corn (1c) (5g P) (31g Carbs) (2g Fat) (162 Cals)
English Muffin (1) (5g P) (26g Carbs) (1g Fat) (133 Cals)
Kidney Beans, cooked (1c) (13g P) (38g Carbs) (0g Fat) (204 Cals)
Lentil Beans, cooked (1c) (16g P) (39g Carbs) (0g Fat) (220 Cals)
Navy Beans, cooked (1c) (16g P) (50g Carbs) (1g Fat) (273 Cals)
Oatmeal, cooked (1c) (6g P) (52g Carbs) (6g Fat) (142 Cals)
Pancake, plain (4" diameter) (2g P) (8g Carbs) (2g Fat) (58 Cals)
Pasta, wheat, cooked (1c) (8g P) (37g Carbs) (1g Fat) (180 Cals)
Potato, baked (1 medium) (3g P) (36g Carbs) (0g Fat) (156 Cals)
Potato, Boiled, Skinless (1 medium) (3g P) (27g Carbs) (0g Fat) (120 Cals)
Rice, Brown, Cooked (1c) (5g P) (45g Carbs) (2g Fat) (218 Cals)
Rice, White, Cooked (1c) (3g P) (39g Carbs) (0g Fat) (168 Cals)
Rice, Wild, Cooked (1c) (4g P) (35g Carbs) (0.5g Fat) (160 Cals)
Shredded Wheat Cereal (1c) (4g P) (31g Carbs) (1g Fat) (149 Cals)
Squash, Yellow, Cooked (1c) (1g P) (30g Carbs) (0g Fat) (144 Cals)
Wheaties Cereal (1c) (3g P) (23g Carbs) (1g Fat) (153 Cals)
Yams (1 medium) (5g P) (48g Carbs) (0g Fat) (212 Cals)

wala · 10-16-2007, 05:01 PM

Bump - great info

1quick1 · 10-17-2007, 08:04 AM

STuckEd and merged into one thread.

wala · 10-17-2007, 08:25 AM

Quote:

Originally Posted by 1quick1

STuckEd and merged into one thread.

you did what i was too lazy to do

but at least i bumped them

1quick1 · 10-17-2007, 08:27 AM

Well you get partial reps. It wasn't a complete fail

SunGod · 02-19-2008, 08:03 PM

Wow im definitely adding cottage cheese to my diet, very usefull thread

Maverick Mojo · 07-25-2008, 08:16 PM

Wow, this is a great list!

09-30-2006, 07:59 PM	#1
Toby Wong Getting Muscular Join Date: Sep 2006 Location: Wisconsin Posts: 50 Rep Power: 273	Great List of BBing Foods Food --> Portion --> Protein --> Carbs --> Fat --> Calories Bass (4oz) (21g P) (0g Carbs) (2g Fat) (102 Cals) Beef, lean ground (4oz) (23g P) (0g Carbs) (11g Fat) (191 Cals) Catfish (4oz) (20g P) (0g Carbs) (4g Fat) (116 Cals) Chicken Breast-skinless (1 breast/4oz) (27g P) (0g Carbs) (6g Fat) (165 Cals) Chicken Light Meat-skinless (1c) (43g P) 0(g Carbs) (6g Fat) (226 Cals) Cod, baked (4oz) (26g P) (0g Carbs) (2g Fat) (122 Cals) Cottage Cheese, low fat (1c) (31g P) (8g Carbs) (4g Fat) (160 Cals) Crab (4oz) (20g P) (1g Carbs) (2g Fat) (102 Cals) Egg White (1 Large) (4g P) (1g Carbs) (0g Fat) (20 Cals) Flank Steak (4oz) (24g P) (0g Carbs) (7g Fat) (159 Cals) Halibut (4oz) (24g P) (0g Carbs) (1g Fat) (105 Cals) Harring (4oz) (20g P) (0g Carbs) (7g Fat) (143 Cals) Lobster (4oz) (20g P) (0g Carbs) (2g Fat) (98 Cals) Scallops (4oz) (17g P) (4g Carbs) (0g Fat) (84 Cals) Shrimp, Boiled (3.5oz) (21g P) (0g Carbs) (1g Fat) (93 Cals) Snapper (4oz) (22g P) (0g Carbs) (1g Fat) (97 Cals) Swordfish (4oz) (22g P) (0g Carbs) (5g Fat) (133 Cals) Tuna, water packed (4oz) (33g P) (0g Carbs) (2g Fat) (148 Cals) Turkey, Light meat (4oz) (33g P) (0g Carbs) (4.5g Fat) (177 Cals) Venison (w/min Gristle) (4oz) (24g P) (0g Carbs) (5g Fat) (141 Cals)

09-30-2006, 08:00 PM	#2
Toby Wong Getting Muscular Join Date: Sep 2006 Location: Wisconsin Posts: 50 Rep Power: 273	Sugars in Fruits Food --> Portion --> Protein --> Carbs --> Fat --> Calories Apple (1 medium) (1g P) (21g Carbs) (0g Fat) (88 Cals) Apple Juice (1c) (0g P) (29g Carbs) (0g Fat) (116 Cals) Applesauce (1c) (1g P) (27g Carbs) (0g Fat) (112 Cals) Cantaloupe (2 slices) (2g P) (22g Carbs) (1g Fat) (105 Cals) Grapefruit (2 slices) (1g P) (10g Carbs) (0g Fat) (44 Cals) Grapefruit Juice (1c) (1g P) (23g Carbs) (0g Fat) (96Cals) Grapes (1c) (1g P) (28g Carbs) (1g Fat) (125 Cals) Jelly, Fruit (1tbsp) (0g P) (13g Carbs) (0g Fat) (52 Cals) Kiwi Fruit (1 medium) (1g P) (12g Carbs) (0g Fat) (52 Cals) Nectarine (1 medium) (1g P) (16g Carbs) (0g Fat) (68 Cals) Orange (1 medium) (1g P) (15g Carbs) (0g Fat) (64 Cals) Orange Juice (1c) (2g P) (25g Carbs) (0g Fat) (108 Cals) Peach (1 medium) (1g P) (10g Carbs) (0g Fat) (44 Cals) Pineapple Juice (1c) (0g P) (20g Carbs) (0g Fat) (80 Cals) Strawberries (1c) (1g P) (10g Carbs) (0g Fat) (44 Cals) Watermelon (1c) (1g P) (11g Carbs) (1g Fat) (57 Cals)

09-30-2006, 08:01 PM	#3
Toby Wong Getting Muscular Join Date: Sep 2006 Location: Wisconsin Posts: 50 Rep Power: 273	Great sources for ROUGHAGE Food --> Portion --> Protein --> Carbs --> Fat --> Calories Asparagus (1c) (4g P) (7g Carbs) (0g Fat) (44 Cals) Broccoli (1c) (5g P) (7g Carbs) (0g Fat) (48 Cals) Cauliflower (1c) (2g P) (11g Carbs) (0g Fat) (52 Cals) Celery (1c) (1g P) (5g Carbs) (0g Fat) (24 Cals) Cucumber (1c) (1g P) (4g Carbs) (0g Fat) (20 Cals) Green Beans, cooked (1c) (2g P) (9g Carbs) (0.5g Fat) (48 Cals) Green Onions, cooked (1c) (1g P) (10g Carbs) (0.5g Fat) (48 Cals) Horseradish (1tbsp) (0g P) (2g Carbs) (0g Fat) (8 Cals) Iceberg Lettuce (1c) (0g P) (2g Carbs) (0g Fat) (8 Cals) Mushrooms, cooked (1/2c) (2g P) (4g Carbs) (g Fat) (24 Cals) Pickle, dill (1 large) (1g P) (4g Carbs) (0g Fat) (10 Cals) Radish (10 medium) (1g P) (2g Carbs) (0g Fat) (120 Cals) Diet Soda (12 oz) (0g P) (0g Carbs) (0g Fat) (0 Cals) Spinach, cooked (1c) (5g P) (7g Carbs) (0.5g Fat) (120 Cals) Tea (8oz) (0g P) (0g Carbs) (0g Fat) (0 Cals) Tomato (1 medium) (g P) (g Carbs) (g Fat) (36Cals) Turnips (1c) (g P) (g Carbs) (g Fat) (40 Cals) Crystal Light (12oz) (0g P) (0g Carbs) (0g Fat) (5 Cals)

09-30-2006, 08:01 PM	#4
Toby Wong Getting Muscular Join Date: Sep 2006 Location: Wisconsin Posts: 50 Rep Power: 273	Great COMPLEX Carbohydrates Food --> Serving --> Protein --> Carbs --> Fat --> Cals Bagel (1) (11g P) (56g carbs) (3g Fat) (295 Cals) Black Bean Soup (1 cup) (6g P) (20g Carbs) (1g Fat) (113 Cals) Bread, Rye (1 Slice) (4g P) (19G Carbs) (1g Fat) (101 Cals) Bread, Wheat (1 Slice) (2g P) (11G Carbs) (2g Fat) (61 Cals) Cheerios Cereal (1c) (3g P) (22g Carbs) (1g Fat) (110 Cals) Corn (1c) (5g P) (31g Carbs) (2g Fat) (162 Cals) English Muffin (1) (5g P) (26g Carbs) (1g Fat) (133 Cals) Kidney Beans, cooked (1c) (13g P) (38g Carbs) (0g Fat) (204 Cals) Lentil Beans, cooked (1c) (16g P) (39g Carbs) (0g Fat) (220 Cals) Navy Beans, cooked (1c) (16g P) (50g Carbs) (1g Fat) (273 Cals) Oatmeal, cooked (1c) (6g P) (52g Carbs) (6g Fat) (142 Cals) Pancake, plain (4" diameter) (2g P) (8g Carbs) (2g Fat) (58 Cals) Pasta, wheat, cooked (1c) (8g P) (37g Carbs) (1g Fat) (180 Cals) Potato, baked (1 medium) (3g P) (36g Carbs) (0g Fat) (156 Cals) Potato, Boiled, Skinless (1 medium) (3g P) (27g Carbs) (0g Fat) (120 Cals) Rice, Brown, Cooked (1c) (5g P) (45g Carbs) (2g Fat) (218 Cals) Rice, White, Cooked (1c) (3g P) (39g Carbs) (0g Fat) (168 Cals) Rice, Wild, Cooked (1c) (4g P) (35g Carbs) (0.5g Fat) (160 Cals) Shredded Wheat Cereal (1c) (4g P) (31g Carbs) (1g Fat) (149 Cals) Squash, Yellow, Cooked (1c) (1g P) (30g Carbs) (0g Fat) (144 Cals) Wheaties Cereal (1c) (3g P) (23g Carbs) (1g Fat) (153 Cals) Yams (1 medium) (5g P) (48g Carbs) (0g Fat) (212 Cals)

10-16-2007, 05:01 PM	#5
wala Join Date: Nov 2006 Location: Merseyside Age: 26 Posts: 4,937 Height: 5'11" Weight: 195lb Rep Power: 222093	Bump - great info __________________ Email: wala[@]extremebodybuilding.net

10-17-2007, 08:04 AM	#6
1quick1 Crossfit what? Join Date: Sep 2006 Location: U.S. Posts: 6,367 Height: 5'9'' Weight: 182lbs. Rep Power: 105922	STuckEd and merged into one thread. __________________ Crossfit Journal

10-17-2007, 08:27 AM	#8
1quick1 Crossfit what? Join Date: Sep 2006 Location: U.S. Posts: 6,367 Height: 5'9'' Weight: 182lbs. Rep Power: 105922	Well you get partial reps. It wasn't a complete fail __________________ Crossfit Journal

02-19-2008, 08:03 PM	#9
SunGod Junior Member Join Date: Jan 2008 Location: Georgia, USA Age: 22 Posts: 8 Rep Power: 2	Re: Great List of BBing Foods Wow im definitely adding cottage cheese to my diet, very usefull thread

07-25-2008, 08:16 PM	#10
Maverick Mojo Getting Muscular Join Date: Jul 2008 Location: Omaha, Nebraska Posts: 68 Height: 6'2 Weight: 185 lbs Rep Power: 322	Re: Great List of BBing Foods Wow, this is a great list! __________________ CROSSFIT “It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” -Zig Ziglar

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