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07-23-2008, 11:02 AM
| #1 |
| Gym Legend  Tournaments Won: 3 Join Date: Oct 2006 Location: New York Age: 17
Posts: 1,495
Height: 5'10 Weight: 155 lbs Rep Power: 1621   | is this a good breakfast shake? i tried to get some good carbs in there -Milk -3 ice cubes -Scoop of Whey -Banana -Half Packet dry oatmeal just let me know if this is a good shake for right when i wake up.
__________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165  Striker's Workout Journal |
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07-23-2008, 11:43 AM
| #2 |
| CRoSSFiT? uM.. OK...  Join Date: Sep 2006 Age: 28
Posts: 1,776
Rep Power: 53549 | Re: is this a good breakfast shake? it's pretty much my breakfast, but i eat them as solids. protein shake w/ milk (calcium builds strong bones) dry oats couple of tangerines.
__________________ Crossfit Workout Journal A Daily Ass Kicking... CrossFit Style www.crossfit.com No one said it would be easy. |
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07-23-2008, 11:47 AM
| #3 |
| Gym Legend Tournaments Won: 3 Join Date: Oct 2006 Location: New York Age: 17
Posts: 1,495
Height: 5'10 Weight: 155 lbs Rep Power: 1621 | Re: is this a good breakfast shake? nice, yeah I'll eat more after that but that's what I'm having as soon as I get up.
__________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165 Striker's Workout Journal |
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