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07-20-2008, 11:29 AM
| #1 |
| Animal   Join Date: Oct 2007 Location: UK
Posts: 215
Height: 5,9 Weight: 165 lbs Rep Power: 1453   | Help me construct a 4000kcal diet! Right i worked out my bmr + excersise ratios and it turns out my maintainence is 3500 so i need 4000 to gain 1lb a week! Is 1lb a week good? So far i have: Oats Whole Milk Protein shake Blended = 770kcals Peanut Butter Sandwich = 700Kcals Anouther Blend = 770kcals Cytogainer = 600kcals So basically i need anouther 1200kcals but not sure what to use. At the local shop you can buy a pasta chicken snack which is 500kcals, 30g protein, 20g fat, 1g saturates, is that a good extra? Cheerz guys
__________________ [Stats] Height: 6,1 Weight: 160 lbs Age: 17 Current Goal: Bulking, Want to gain weight. Last edited by andybonse; 07-20-2008 at 11:32 AM. |
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07-20-2008, 06:19 PM
| #2 |
| Board Rep  Join Date: Nov 2006 Location: Sunny California! Age: 33
Posts: 916
Rep Power: 6188 | Re: Help me construct a 4000kcal diet! No, basically, you need to watch this video. The grand prize goes to the member who can find the fucking peanut butter! Dammnit Andy! Peanut butter is not muscle food. FULL CIRCLE MUSCLE AND FITNESS | Strength, Health, Muscle
__________________ The Best Exercises for Weight Gain! |
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07-20-2008, 06:26 PM
| #3 |
| CRoSSFiT? uM.. OK...  Join Date: Sep 2006 Age: 28
Posts: 1,752
Rep Power: 53549 | Re: Help me construct a 4000kcal diet! how about trying something other than peanut butter sandwiches and protein shakes. might i suggest CHICKEN OR ANY OTHER SOLID MEAT for the thousanth time!!!!!!!!!!
__________________ Crossfit Workout Journal A Daily Ass Kicking... CrossFit Style www.crossfit.com No one said it would be easy. |
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07-20-2008, 07:22 PM
| #4 |
| Mr. TRIONIX  Join Date: Jan 2007 Location: Colorado Age: 45
Posts: 2,074
Height: 6'2" Weight: 213 Rep Power: 16660 | Re: Help me construct a 4000kcal diet! I would eat a pint of Ice Cream.
__________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com |
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07-20-2008, 07:52 PM
| #5 |
| Gym Legend  Tournaments Won: 2 Join Date: Oct 2006 Location: New York Age: 17
Posts: 1,491
Height: 5'10 Weight: 155 lbs Rep Power: 1621 | Re: Help me construct a 4000kcal diet! chicken,steak tuna.
__________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165  Striker's Workout Journal |
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07-20-2008, 08:34 PM
| #6 | |
| Board Rep Join Date: Nov 2006 Location: Sunny California! Age: 33
Posts: 916
Rep Power: 6188 | Re: Help me construct a 4000kcal diet! Quote:
__________________ The Best Exercises for Weight Gain! | |
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07-20-2008, 08:36 PM
| #7 | |
| Board Rep Join Date: Nov 2006 Location: Sunny California! Age: 33
Posts: 916
Rep Power: 6188 | Re: Help me construct a 4000kcal diet! Quote:
__________________ The Best Exercises for Weight Gain! | |
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07-20-2008, 09:02 PM
| #8 |
| CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 28
Posts: 1,752
Rep Power: 53549 | Re: Help me construct a 4000kcal diet! Look andy, if it's $$ that's your biggest concern, try some low fat (2 or so grams each) turkey hot dogs or lunch meat. it's better than peanut butter sandwiches. oh, and stop asking more questions and FOLLOW WHAT EVERYONE HAS TOLD YOU FOR THE LAST 6 MONTHS. and look back at your old threads, apparently in april you gained 5 lbs. apparently what you were doing then worked for you... rinse and repeat!!
__________________ Crossfit Workout Journal A Daily Ass Kicking... CrossFit Style www.crossfit.com No one said it would be easy. |
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07-21-2008, 08:48 AM
| #9 |
| Animal Join Date: Oct 2007 Location: UK
Posts: 215
Height: 5,9 Weight: 165 lbs Rep Power: 1453 | Re: Help me construct a 4000kcal diet! yeah, but you need 1000 calories say, your going to get thought out of chicken breast which is 105calories per 100g...how? Hotdogs instead of peanut butter? You say peanut butter aint bodybuilding food why does everyone use it and tell people to use it?
__________________ [Stats] Height: 6,1 Weight: 160 lbs Age: 17 Current Goal: Bulking, Want to gain weight. |
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07-21-2008, 09:04 AM
| #10 | |
| Gym Legend Tournaments Won: 2 Join Date: Oct 2006 Location: New York Age: 17
Posts: 1,491
Height: 5'10 Weight: 155 lbs Rep Power: 1621 | Re: Help me construct a 4000kcal diet! Quote:
__________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165 Striker's Workout Journal | |
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07-21-2008, 09:31 AM
| #11 | |
| CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 28
Posts: 1,752
Rep Power: 53549 | Re: Help me construct a 4000kcal diet! Quote:
__________________ Crossfit Workout Journal A Daily Ass Kicking... CrossFit Style www.crossfit.com No one said it would be easy. | |
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07-21-2008, 04:17 PM
| #12 |
| Animal Join Date: Oct 2007 Location: UK
Posts: 215
Height: 5,9 Weight: 165 lbs Rep Power: 1453 | Re: Help me construct a 4000kcal diet! is there anything wrong with blending as much food as you want? some guy was saying i should liquidise my food, it helps me with my time to blend alot of my foods...
__________________ [Stats] Height: 6,1 Weight: 160 lbs Age: 17 Current Goal: Bulking, Want to gain weight. |
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07-21-2008, 04:19 PM
| #13 |
| CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 28
Posts: 1,752
Rep Power: 53549 | Re: Help me construct a 4000kcal diet! i'm sure he was being sarcastic.
__________________ Crossfit Workout Journal A Daily Ass Kicking... CrossFit Style www.crossfit.com No one said it would be easy. |
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07-21-2008, 04:36 PM
| #14 |
| Animal Join Date: Oct 2007 Location: UK
Posts: 215
Height: 5,9 Weight: 165 lbs Rep Power: 1453 | Re: Help me construct a 4000kcal diet! i added chicken so now i have 4 chicken breasts which gives me 60g protein
__________________ [Stats] Height: 6,1 Weight: 160 lbs Age: 17 Current Goal: Bulking, Want to gain weight. |
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