What did you eat today

[1quick1]

This thread is to post up your meal or meals you've eaten for the day. It is NOT to critique others diets. If you want to have your diet critiqued or critique someone elses diet do it in another thread. You can post as many times as you want.

morning wala shake
PWO wala shake + 3grams creatine mono
6oz grilled chicken breat on a white bun plain
2 cups rice and a bunch of chicken
apple

2-3 more meals to go.

[strawser9]

1. 4 tbsp. POWER PB, 1/2 cup oats, 1 cup ff milk
2. 2 scoops ergo whey
3. 1oz almonds, 5oz chicken, 1 cup ff milk--in a bowl with CHEERIOS(not honey nut)
4. 6oz 96/4 hamburger, 2 pieces whole wheat TOAST, little miracle whip, little mustard, 2 tbsp. POWER PB
5. (right now) lean body MRP
6. 2 scoops of ergo whey
7. 1 scoop ON casein, 1 cup ff milk
300gp/120gc/60g

54%p/22%c/24%f
yup.

[1quick1]

Just had another cup of rice and 6oz of chicken. Failed miserably on teh veggies today.

Originally Posted by strawser9

1. 4 tbsp. POWER PB, 1/2 cup oats, 1 cup ff milk
2. 2 scoops ergo whey
3. 1oz almonds, 5oz chicken, 1 cup ff milk--in a bowl with CHEERIOS(not honey nut)
4. 6oz 96/4 hamburger, 2 pieces whole wheat TOAST, little miracle whip, little mustard, 2 tbsp. POWER PB
5. (right now) lean body MRP
6. 2 scoops of ergo whey
7. 1 scoop ON casein, 1 cup ff milk
300gp/120gc/60g

54%p/22%c/24%f
yup.

Nice

[wala]

I eat the same thing at the same time every day.. so basically, here's my diet!

WAKE UP

07.30

1 x Wala Shake

10.00 - 10.30

Peanut Butter Sandwich (brown bread)
Oat bake Bar
multi vit/min
2 x omega fish oil caps
1 x Reflex Microwhey Isolate shake in milk (approx 35g protein)
1 cup water

13.00

breast chicken (approx 30g protein)
5 Snack-a-Jacks (rice cake)
some more water

15.00

1 scoop Sytha-6 Strawberry with 150ml of semi skim milk

15.50

1 x Methyl Mass Shake

16.30

Work out
upto 1 litre of water (or more in summer)

18.00

Get home
1 x Wala Shake

20.30 - 2100

1 x breast chicken (approx 30g protein)
1 x large bowl of Start with semi skim milk

11.00

1 scoop Sytha-6 in 150ml of semi skim milk

BED!

[1quick1]

PWO - wala shake

Meal 1
6oz chicken breat on plain white bun + 2 slices of swiss
turkey salad with 2oz of french

meal 2
1 cup rice
6oz chicken

Few more meals to go but all signs are pointing to them being rice and chicken and maybe some green beans.

[Critical Mass]

Nails.

6am 3 eggs, 2 pieces turkey sausage, Pop Tarts
9am Weight gainer shake
12pm About 6 oz. of grilled beef, 3 bread rolls, apple
3pm Weight gainer shake
7pm About 6 oz. of Tropical Chicken, corn, potatoes, bread rolls, rice, juice, and bowl of rainbow sherbert.

[strawser9]

EDY's sugar free ice cream(splenda) and whole grain blueberry waffles w/ splenda syrup...

chicken stir fry with olive oil and broccoli

yeah

i'm still shittin...

and critical, how is grilled beer? i usually like mine almost frozen

[Critical Mass]

Oh hell! I better change that!

[wala]

Originally Posted by Critical Mass

Oh hell! I better change that!

Yeh, I prefer fried beer, tastes much better.

[sdb]

today i've had a ham and cheese sandwich (for breakfast) and a chocolate chip cookie a few minutes ago (co-worker brought them).

for lunch i'll have a hoagie of some sort, not sure what'll go on it. depends on what lunch meat is on sale at the grocery store. I prefer Deli select brand tho.

this afternoon i'll have a snack of some kind. probably fruit. I'm into canned peaches right now with a passion. I'll eat some crackers with cheese too more than likely.

supper will be home made chili!! mmmm.... low fat (made with ground turkey).


when the weather warms up, it throws my diet off badly.

[Malley]

Woke up and the wife said she was going to make breakfast and I was happier than hell!
I had:

1 bannanna pancake
2 cups of eggs w/ cheese
2 pieces sausage
small portion of hashbrowns
3 cups of milk
3 cups of water

GOOD STUFF!

Now time to workout really hard!

[1quick1]

Eating a plain chicken breast sandwhich and a turkey salad w/ fat free raspberry vinaigrette dressing.

[Big Guns]

1) 5:30 am
ORYS Protein shake 45g/Pr, 3g/C, 1.5g/fat
1 cup of ground oatmeal

Napped 7-9:30am
2) 8 oz salmon
1 wholewheat bagel
1 tbs of Udo's EFA blend

3) 7 oz chicken
1 whole wheat bagel
1 tbs of Udo's

Pre-work
1 serving Waxy maze
1 serving Nitrobolic Extreme
1 17HD

4) post workout
Protein shake
Almonds

5) 4oz chicken
6 egg whites
1 cup oat meal
1 tbs of Udo's

6) 8oz salmon
Broccoli, steamed brown rice

[1quick1]

Just had 1.5 cups rice and 5 oz of chicken w/2 fish oil caps

Originally Posted by Big Guns

1) 5:30 am
ORYS Protein shake 45g/Pr, 3g/C, 1.5g/fat
1 cup of ground oatmeal

Napped 7-9:30am
2) 8 oz salmon
1 wholewheat bagel
1 tbs of Udo's EFA blend

3) 7 oz chicken
1 whole wheat bagel
1 tbs of Udo's

Pre-work
1 serving Waxy maze
1 serving Nitrobolic Extreme
1 17HD

4) post workout
Protein shake
Almonds

5) 4oz chicken
6 egg whites
1 cup oat meal
1 tbs of Udo's

6) 8oz salmon
Broccoli, steamed brown rice