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Nutrition What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.



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Old Sep. 10/05, 05:35 PM
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Milk
Hi guys i have a question, today i went to pick up some skim milk and i read the label which said 12 grams of sugar. Do they really add sugar in milk and is it good for you? Thanks guys
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Old Sep. 10/05, 10:30 PM
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I noticed that too but I would'n care about it. Its lactose mostly..
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Old Sep. 11/05, 08:28 AM
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believeryes is an unknown quantity at this point
okie dokie. great. i wasted a lot of time in the grocery store finding some milk with no sugar in it LOL
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Old Sep. 11/05, 10:19 AM
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right, carbs in milk are lactose which is one galactose and one glucose molecule. some ppl have difficulty digesting it

now there is that hood carb countdown milk

http://www.hphood.com/products/products.list.Cb.asp
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