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04-23-2008, 04:35 AM
| #15 |
| COMMITTED   Tournaments Won: 2 Join Date: Feb 2008 Location: MICHIGAN Age: 21
Posts: 631
Height: 5'9 Weight: 185 Rep Power: 9197   | Re: Getting headaches from water? 4 gallons is absolutely insane that much water can most definitly dillute the salt/potassium balance... I remember reading somewhere your body can only handle 24-30oz max per hour (obviously not during vigorous activity where you also replace water lost from sweat) let me try to find a link...
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