Protein Pudding Recipe In Five Minutes!

[Dane Fletcher]

By Dane C. Fletcher

Protein pudding is a wonderful supplement that many bodybuilders have found to be a great way to knock back 25 grams of protein while enjoying a delicious snack. However the cost often makes enjoying it on a daily basis prohibitive. Here is a recipe or homemade protein pudding, which will allow you to enjoy the same, benefits of delicious protein, with complete control over protein content and flavor.

You'll need:

* 1 Box (3.9 Ounce) Jell-O Instant Pudding
* 2 Scoops Whey Protein (Any Brand Works)
* 1-Cup Skim Milk
* 1-Cup Cold Water


Directions:

* First, mix milk and water into bowl
* Then, beat Pudding mix into water/milk mixture with wire wisk for two minutes
* Next, mix in whey protein until the consistency is of your liking. Typically, 2 scoops of whey will blend in nicely. You can use more or less protein to obtain the flavor you desire.
* Finally, pour mixture into serving dishes and give it 5 minutes in the refrigerator to cool.


This tasty treat provides about 600 calories, 60 grams of protein, and 100 grams of carbohydrates. It is fat-free.

Just about any food you make in the home can enjoy some added protein content with just a bit of whey added. Whey protein can be purchased in a variety of flavors, as well as in the unflavored variety. For the baking side of things, pancakes, muffins, biscuits, and other goods can easily be baked with added whey powder. If you're enjoying a milkshake, toss in some protein powder for an added boost. And of course, the option always exists to drink a whey shake in conjunction with meals. The most important part is getting in your 300 to 400 grams of protein daily, by any means necessary. Now, it's time to put down the keyboard, put on your chef's hat, and get creative!

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com - Home. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit BodybuildingToday.com - Home, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Article Source: Dane C. Fletcher - EzineArticles.com Expert Author

[Big Guns]

For the baking side of things, pancakes, muffins, biscuits, and other goods can easily be baked with added whey powder

Not any Whey will work here. It must be designed for baking. ON has one called "anywhey" Heat will destroy or denature regular whey protein.

Damn good idea though w/ the pudding!! Yummy for summer!!!

[strawser9]

I'm not a fan of self proclaimed prolific people

I do love pudding.
JELLO makes sugar-free that tastes good. Instant = blah!

but for christs sake, everyone knows you can't add 20 lbs of muscle in 5 weeks...

you have other nice articles though...
I guess I shouldn't blame you, if someone doesn't want to take time to research, It's their fault anyway lol! The gym world is filled with the most gullible people too!

back to the protein pudding...

[sdb]

Originally Posted by Big Guns

Not any Whey will work here. It must be designed for baking. ON has one called "anywhey" Heat will destroy or denature regular whey protein.

Damn good idea though w/ the pudding!! Yummy for summer!!!

I actually put "anywhey" in my veggie soup when I can afford a tub.