|
04-22-2008, 01:46 AM
| #1 |
| Gym Rat  Join Date: Feb 2008 Location: Youngstown,Oh Age: 28
Posts: 217
Height: 6'4 Weight: 232 Rep Power: 3527   | Chicken Parmesan at 300 Calories Cookie Sheet Non-stick spray 1lb of boneless skinless chicken breast, with fat trimmed 1 tbsp of Garlic 1/2 tbsp of Black Pepper 2 c. of Tomato Sauce 1 slice of reduced fat mozarella or provolone per piece of chicken Parmesan Cheese (if desired) Heat your oven to 375 degrees. Combine the Garlic and Black Pepper together. Rub the garlic and pepper mixture over chicken. Once the oven is heated, put the chicken in the oven on the cookie sheet for 20 minutes or until thoroughly cooked through. Remove chicken from the oven once fully cooked. Spoon tomato sauce over the top of the chicken. Sprinkle parmesan cheese over the sauce, then top that with the mozarellla or provolone. Put back in the oven til the cheese has melted. Add a side of veggies and you got yourself a winner! Macros: Pro:39g Carbs:10g Fat:9g
__________________ 12 week complete Mass FX/Hyperdrol2 log: http://forum.anabolicx.com/index.php?showtopic=3321 Current MassFX Maximum Strength log:http://www.extremebodybuilding.net/f...sored-log.html |
|  |
|
04-22-2008, 03:58 AM
| #2 |
 Join Date: Nov 2006 Location: Merseyside Age: 26
Posts: 4,956
Height: 5'11" Weight: 195lb Rep Power: 222199 | Re: Chicken Parmesan at 300 Calories Nice meal Joe!
__________________ Email: wala[@]extremebodybuilding.net |
|
| |
|
05-20-2008, 01:17 AM
| #3 |
| Administrator  Pacman Champion!Join Date: Sep 2006 Location: U.S.
Posts: 6,542
Height: 5'9'' Weight: 182lbs. Rep Power: 106273   | Re: Chicken Parmesan at 300 Calories I want. Looks quick and easy to make too.
__________________ Extremebodybuilding.net - Bodybuilding Forum and Information |
|
| |
|
05-20-2008, 04:23 AM
| #4 |
| Gym Rat  Join Date: Jan 2008 Location: Nelson, Lacnashire, United Kingdom Age: 29
Posts: 281
Height: 5'9" Weight: 228 lbs Rep Power: 769 | Re: Chicken Parmesan at 300 Calories ah man that sounds so so so good. simple, quick, healthy and tasty why people go to KFC is beyond me. |
|
| |
|
05-20-2008, 10:37 AM
| #5 |
| ExTrEmE mAnIaC  Join Date: Sep 2006 Location: UK,BIRMINGHAM Age: 17
Posts: 2,585
Rep Power: 7848 | Re: Chicken Parmesan at 300 Calories sounds good BUT im way to lazzzzzzzzzzzzzzzzy to make something like that
__________________ member no.2 FRIENDSHIP IS THE KEY TO EVERY RELATIONSHIP |
|
| |
|
05-25-2008, 11:34 AM
| #6 |
| Board Rep  Join Date: Nov 2006 Location: Sunny California! Age: 33
Posts: 929
Rep Power: 6189 | Re: Chicken Parmesan at 300 Calories Thank you for the good recipe
__________________ The Best Exercises for Weight Gain! |
|
| |
Linear Mode
