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04-13-2008, 01:55 AM
| #1 |
| Gym Rat   Join Date: Feb 2008 Location: Youngstown,Oh Age: 28
Posts: 217
Height: 6'4 Weight: 232 Rep Power: 3527   | Cheesy Taco Pie 1 Low Carb 9" Tortilla shell 1 lb of ground beef Taco seasoning 8oz. Mexican blend or Cheddar cheese 1/2 c. Sour Cream 1/3 c. Salsa 2 egg whites 9" pie pan Brown beef and add taco seasoning as directed. Spray pie pan with Pam, put in Tortilla shell, this will be the shell of the pie. Layer over the sour cream, followed by about 2 oz. of cheese, then the salsa. Take the ground beef, 4 oz. of cheese and 2 egg whites and combine them in a mixing bowl and mix. Once mixed well, layer over the salsa. Use the remaining 2oz. of cheese as the top layer. Bake at 375 degrees for 20 minutes. Let set for 10 minutes after you remove from the oven. 4 servings: Protein:43g Carbs:8g Fat:27g Tot:447 Cals. Came out awesome. Decided to do this instead of the shell-less tacos Ill have now and then.
__________________ 12 week complete Mass FX/Hyperdrol2 log: http://forum.anabolicx.com/index.php?showtopic=3321 Current MassFX Maximum Strength log:http://www.extremebodybuilding.net/f...sored-log.html |
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04-13-2008, 12:32 PM
| #2 |
| Gym Legend  Tournaments Won: 1 Join Date: Oct 2006 Location: New York Age: 17
Posts: 1,491
Height: 5'10 Weight: 155 lbs Rep Power: 1621 | Re: Cheesy Taco Pie you got some good meals goin on here and that does sound delicious.
__________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165  Striker's Workout Journal |
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07-30-2008, 01:34 PM
| #3 |
| Junior Member  Join Date: Jul 2008
Posts: 4
Rep Power: 0 | Re: Cheesy Taco Pie this sounds great. |
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