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04-06-2008, 04:46 PM
| #1 |
| Gym Rat   Join Date: Feb 2008 Location: Youngstown,Oh Age: 28
Posts: 217
Height: 6'4 Weight: 232 Rep Power: 3527   | Ham, Broccoli and Cheese Quiche 5 whole eggs 4 oz. Ham, cut into small pieces 1 c. of broccoli 2 c. of cheddar cheese 1 c. of cottage cheese 1 tsp. of black pepper Cook the broccoli until tender. Beat eggs. Combine the rest of the ingredients in a large bowl and mix. Spray a 9" pie pan with Pam. Pour in mixture. No need for a crust!! Bake at 375 degrees for 40-45 minutes. Let set for 15 minutes before cutting. If you cut it into 4 servings.... 17g of Fat 4g of Carbs 34g of protein Made this twice now and both times my family pounded it down...only got 2 meals out of both~
__________________ 12 week complete Mass FX/Hyperdrol2 log: http://forum.anabolicx.com/index.php?showtopic=3321 Current MassFX Maximum Strength log:http://www.extremebodybuilding.net/f...sored-log.html |
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04-07-2008, 02:05 PM
| #2 |
| Mr. TRIONIX  Join Date: Jan 2007 Location: Colorado Age: 45
Posts: 2,074
Height: 6'2" Weight: 213 Rep Power: 16660 | Re: Ham, Broccoli and Cheese Quiche Real men DON'T eat Quiche!!!  J/KSounds good
__________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com |
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04-08-2008, 03:52 AM
| #3 |
| Administrator   Pacman Champion!Join Date: Sep 2006 Location: U.S.
Posts: 6,503
Height: 5'9'' Weight: 182lbs. Rep Power: 106273   | Re: Ham, Broccoli and Cheese Quiche Looks good but I can see myself eating the whole thing in one serving.
__________________ Extremebodybuilding.net - Bodybuilding Forum and Information |
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04-08-2008, 07:04 AM
| #4 |
| Gym Legend  Tournaments Won: 2 Join Date: Oct 2006 Location: New York Age: 17
Posts: 1,491
Height: 5'10 Weight: 155 lbs Rep Power: 1621 | Re: Ham, Broccoli and Cheese Quiche hmm sounds pretty good I might have to try this.
__________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165  Striker's Workout Journal |
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04-09-2008, 08:32 AM
| #5 |
| Bodybuilder  Join Date: Feb 2007 Location: LIVERPOOL
Posts: 415
Rep Power: 271  | Re: Ham, Broccoli and Cheese Quiche that sounds lovely but i thought ham was processed meat and full of additives and salt etc.
__________________  Use Yourself AS Your Own Role Model ! |
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04-09-2008, 03:18 PM
| #6 |
| Peanut Wing  Join Date: Feb 2008 Location: England Age: 18
Posts: 212
Height: 6'4" Weight: 210lb Rep Power: 3282 | Re: Ham, Broccoli and Cheese Quiche Wooo! Baby! I have bacon in mine instead, had no ham, still!  I love you.  |
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04-11-2008, 03:46 AM
| #7 | ||||
| Gym Rat Join Date: Feb 2008 Location: Youngstown,Oh Age: 28
Posts: 217
Height: 6'4 Weight: 232 Rep Power: 3527 | Re: Ham, Broccoli and Cheese Quiche Quote:
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__________________ 12 week complete Mass FX/Hyperdrol2 log: http://forum.anabolicx.com/index.php?showtopic=3321 Current MassFX Maximum Strength log:http://www.extremebodybuilding.net/f...sored-log.html | ||||
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