Protein Stuffed Pancakes/Crepes

[Joeflex73]

Ok, these come out a little thick....maybe its more of a pancake. Imagine you could thin it out and use 1/2 the batter for more of a crepe.

2 egg whites
2 scoops of vanilla whey protein
1 tsp of vanilla extract

2oz. of cream cheese
1 tbsp of splenda

A sugar free topping

Take the whites, protein and vanilla extract and with a wire wisk combine until its the consistency of a batter. Heat a griddle until its hot. Scoop out the batter and flip after 20-30 seconds. Give another 10-15 seconds and the pancake/crepe is done.

Filling:
Have at room temperatue (or 30 sec's in a microwave) 2 oz. (1/4 pack) of cream cheese. Blend in the Splenda. Spread down the middle of the finished pancake. Fold the sides over the filling. Top with sugar free jelly or other topping.

Pancake comes out a little rubbery after it sits for a bit. Id make the filling 1st...its still a work in progress but I figure, that people can experiment with it and make substitutions to fit their own macros (ff cream cheese or something else).

My macros:
Protein:60g
Carbs:6g
Fat:22g

1/2 recipe
Protein:33g
Carbs:4g
Fat:20g

[Big Guns]

Make sure you use whey that is to be used for baking. regular whey do not like heat.

[wala]

Originally Posted by Big Guns

Make sure you use whey that is to be used for baking. regular whey do not like heat.

Really? can you buy whey for cooking? does it say on the packaging?

[Sam]

Originally Posted by Big Guns

Make sure you use whey that is to be used for baking. regular whey do not like heat.

Actually - yeah, can you get that out of an ordinary supplement store too?? See, i bought unflavoured whey to put in my soup and it doesn't blend very well. Still ate it though

[Big Guns]

I think Optimum Nutrition makes one. Whey CAN NOT be heated....it denatures the protein. MetRx makes one also I think.