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02-29-2008, 04:09 PM
| #1 |
| Gym Rat  Join Date: Feb 2008 Location: Youngstown,Oh Age: 28
Posts: 217
Height: 6'4 Weight: 232 Rep Power: 3527   | Protein Chocolate Brownie 2 scoops of Chocolate Whey Protein 1/2 tsp of baking powder 1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding 1/3c of water Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts, peanut butter etc.). Once prepared, 60-75 seconds in the microwave. Itll rise in the microwave, making a nice sized brownie. Let it cool if youd like to add a sugar free topping. Considering it as 1 serving...these values will vary a bit with your protein powder.... 40g of protein 12g of carbs 3g of fat Experminent with it, using this as a base, many things you can do with this. On another site it was suggested to coat 1tbsp of natty pb with it and let it bake around the pb....it was amazing!!
__________________ 12 week complete Mass FX/Hyperdrol2 log: http://forum.anabolicx.com/index.php?showtopic=3321 Current MassFX Maximum Strength log:http://www.extremebodybuilding.net/f...sored-log.html |
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03-02-2008, 03:05 PM
| #2 |
| Mr. Intensity  Join Date: Oct 2007 Age: 34
Posts: 900
Height: 5'8" Weight: 181 Rep Power: 12195 | Re: Protein Chocolate Brownie That sounds good gonna give it a try!
__________________ " Obsessed is just a word the lazy use to describe the Dedicated" "It's not the amount of weight you lift but rather the amount you lift correctly that gets results" Eph. 6:10 "Finally, be strong in the Lord and in the strength of his might." My BodySpace Page: http://bodyspace.bodybuilding.com/getfit74/  |
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03-02-2008, 03:44 PM
| #3 |
| Bodybuilder  Join Date: Feb 2008 Location: IL, USA Age: 20
Posts: 810
Height: 6' Weight: 190lbs Rep Power: 14345 | Re: Protein Chocolate Brownie Sounds awesome, I'll definately be making these on my bulk, I gotta avoid even those 12 little carbs right now :( |
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03-04-2008, 09:42 PM
| #4 |
| Mr. TRIONIX  Join Date: Jan 2007 Location: Colorado Age: 45
Posts: 2,093
Height: 6'2" Weight: 213 Rep Power: 16660 | Re: Protein Chocolate Brownie IMPORTANT.... Make sure that your protein is for "baking" I think Designer Whey has a "bake safe" whey. Whey protein will denature if heated. BUT.....That is a great recipe!!!!! I may try it! Beauty Post!!!
__________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com |
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04-03-2008, 06:04 PM
| #5 |
| Gym Legend  Tournaments Won: 3 Join Date: Oct 2006 Location: New York Age: 17
Posts: 1,495
Height: 5'10 Weight: 155 lbs Rep Power: 1621 | Re: Protein Chocolate Brownie Wow these sound yummy.
__________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165  Striker's Workout Journal |
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