Wholemeal Chicken or Meat Pizza!

Doobalips · 02-24-2008, 03:42 PM

Looked through the recipes and didn't see Pizza, what are you thinking!?

Made one today and added up the values so here goes!

Base

400g Wholemeal Flour
350ml luke warm Water
1 Teaspoon Yeast powder
5 Tablespoons Olive Oil
1/4 Teaspoon Salt (Optional I think)
1 Tablespoon Oregano or any other herb.

Sauce

1 Tin of Tomatoes
4 Cloves of Garlic (Optional)
1 Onion
Oregano or other herb.

Chicken

400g Chicken (Can use any meat)
3 Cloves of Garlic
Sweet Chilli Sauce. (Any spice or sauce is fine)

Instructions!

Base

1. Mix together all the ingredients into a dough.
2. Kneed for 5minutes.
3. Wrap it up then put it on the lowest oven heat for 15minutes so it rises.

Sauce

1. Chop the Tomatoes, Onion and Garlic.
2. Oil up your frying pan and stick it on a low heat.
3. Add the garlic and let it fry for 30secs
4. Add the onion and let that fry for around 1minute, make sure you stir it.
5. Add the Tomatoes and Herbs
6. Let this cook till it goes into a sort of paste.

It will look runny at first.
You can't really burn it.
Personal preference on the thickness of your sauce.

Chicken

1. Chop up the Chicken
2. Warm pan up
3. Add Garlic and Herbs, fry for 30secs.
4. Put in all the chicken
5. Keep turning it over
6. Cook for around 10mins or until golden brown (How I like it)
7. Add Sweet Chilli Sauce

Sweet Chilli Pizza!

1. Take the base out of the oven and roll into a pizza shape.
2. Put the base in the oven for 5minutes.
3. Take the base out.
4. Add your sauce to the base.
5. Add your Chicken to the base.
6. Sprinkle a little cheese over it.
7. Put back in the oven for 10minutes
8. Enjoy!

350g Carbs
170g Protein
75g Fat

The Values are WITHOUT Cheese added.

Per 1/4 Pizza!

87.5g Carbs
42.5g Protein
19g Fat

Any questions feel free to ask!

Only downside is I could eat a whole one at once!

strawser9 · 02-24-2008, 03:46 PM

love pizza

been 3 months without it.

Doobalips · 02-24-2008, 03:47 PM

It's time to whip out the Apron!

strawser9 · 02-24-2008, 03:55 PM

Quote:

Originally Posted by Doobalips

It's time to whip out the Apron!

real men cook nekked.

wala · 02-25-2008, 04:13 AM

That sounds like some nice stuff..

strawser9 · 02-25-2008, 09:53 AM

Quote:

Originally Posted by wala

That sounds like some nice stuff..

what, the concept of men cooking naked?

Doobalips · 02-25-2008, 10:47 AM

So much for eating a pizza

02-24-2008, 03:42 PM	#1
Doobalips Peanut Wing Join Date: Feb 2008 Location: England Age: 18 Posts: 207 Height: 6'4" Weight: 210lb Rep Power: 3282	Wholemeal Chicken or Meat Pizza! Looked through the recipes and didn't see Pizza, what are you thinking!? Made one today and added up the values so here goes! Base 400g Wholemeal Flour 350ml luke warm Water 1 Teaspoon Yeast powder 5 Tablespoons Olive Oil 1/4 Teaspoon Salt (Optional I think) 1 Tablespoon Oregano or any other herb. Sauce 1 Tin of Tomatoes 4 Cloves of Garlic (Optional) 1 Onion Oregano or other herb. Chicken 400g Chicken (Can use any meat) 3 Cloves of Garlic Sweet Chilli Sauce. (Any spice or sauce is fine) Instructions! Base 1. Mix together all the ingredients into a dough. 2. Kneed for 5minutes. 3. Wrap it up then put it on the lowest oven heat for 15minutes so it rises. Sauce 1. Chop the Tomatoes, Onion and Garlic. 2. Oil up your frying pan and stick it on a low heat. 3. Add the garlic and let it fry for 30secs 4. Add the onion and let that fry for around 1minute, make sure you stir it. 5. Add the Tomatoes and Herbs 6. Let this cook till it goes into a sort of paste. It will look runny at first. You can't really burn it. Personal preference on the thickness of your sauce. Chicken 1. Chop up the Chicken 2. Warm pan up 3. Add Garlic and Herbs, fry for 30secs. 4. Put in all the chicken 5. Keep turning it over 6. Cook for around 10mins or until golden brown (How I like it) 7. Add Sweet Chilli Sauce Sweet Chilli Pizza! 1. Take the base out of the oven and roll into a pizza shape. 2. Put the base in the oven for 5minutes. 3. Take the base out. 4. Add your sauce to the base. 5. Add your Chicken to the base. 6. Sprinkle a little cheese over it. 7. Put back in the oven for 10minutes 8. Enjoy! 350g Carbs 170g Protein 75g Fat The Values are WITHOUT Cheese added. Per 1/4 Pizza! 87.5g Carbs 42.5g Protein 19g Fat Any questions feel free to ask! Only downside is I could eat a whole one at once!

02-24-2008, 03:46 PM	#2
strawser9 COMMITTED Join Date: Feb 2008 Location: MICHIGAN Age: 21 Posts: 606 Height: 5'9 Weight: 185 Rep Power: 9038	Re: Wholemeal Chicken or Meat Pizza! love pizza been 3 months without it. __________________ http://www.extremebodybuilding.net/f...l-fantasy.html PLAY FANTASY FOOTBALL with EB.NET members. MRI results: Partially torn patallar tendon (left knee) Partially torn patellar tendon (right knee) Partially torn Meniscus (right knee) PAIN COUNTER: 23 months of hell

02-24-2008, 03:47 PM	#3
Doobalips Peanut Wing Join Date: Feb 2008 Location: England Age: 18 Posts: 207 Height: 6'4" Weight: 210lb Rep Power: 3282	Re: Wholemeal Chicken or Meat Pizza! It's time to whip out the Apron!

02-25-2008, 04:13 AM	#5
wala Join Date: Nov 2006 Location: Merseyside Age: 26 Posts: 4,937 Height: 5'11" Weight: 195lb Rep Power: 222093	Re: Wholemeal Chicken or Meat Pizza! That sounds like some nice stuff.. __________________ Email: wala[@]extremebodybuilding.net

02-25-2008, 10:47 AM	#7
Doobalips Peanut Wing Join Date: Feb 2008 Location: England Age: 18 Posts: 207 Height: 6'4" Weight: 210lb Rep Power: 3282	Re: Wholemeal Chicken or Meat Pizza! So much for eating a pizza

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