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01-09-2008, 07:18 AM
| #1 |
  Join Date: Oct 2007 Location: chicago Age: 33
Posts: 792
Rep Power: 10359   | Southwest Barbecued Chicken with Tomato Red Pepper Dressing 2 Servings This is a spicy, healthy version of the classic favorite. You can cook the chicken in the oven or on the grill. Ingredients: 4 tbsp Tomato Red Pepper Salad Dressing (recipe follows) 1 tsp red chile powder 1 tsp canola oil 1/2 tsp honey (optional) 2 boneless, skinless chicken breast halves (about 8 ounces) Instructions: Preheat the oven to 375 degrees (or, fire up the grill). Mix together the salad dressing, red chile powder, canola oil and honey, if using. Pour half the dressing over the chicken breasts in a lightly oiled or nonstick baking dish. Bake for 10 minutes. Baste with remaining sauce and cook about another 10-15 minutes or until done. Be careful not to overcook. Tomato Red Pepper Salad Dressing 1 small (6 ounce) can of tomato paste 1 whole roasted red pepper or pimento from a jar 2 tablespoons red wine vinegar 2 tablespoons water 1 clove garlic, chopped 1 teaspoon dried basil Combine all ingredients in a blender container. Blend until well mixed. Nutritional Information: Per serving: 180 calories 5 g total fat (1 g sat) 69 mg cholesterol 7 g carbohydrate 26 g protein 1 g fiber 228 mg sodium
__________________ IF I owe you a rep it is on recharge www.animalpak.com my workouts http://www.extremebodybuilding.net/f...html#post45788 |
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01-10-2008, 04:17 AM
| #2 |
 Join Date: Dec 2007 Location: chicago
Posts: 172
Rep Power: 3650 | Re: Southwest Barbecued Chicken with Tomato Red Pepper Dressing okay...sunds good...I will be over around noonish...your cooking right,.... 
__________________  getting swole..
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01-10-2008, 06:08 AM
| #3 | |
| Join Date: Oct 2007 Location: chicago Age: 33
Posts: 792
Rep Power: 10359 | Re: Southwest Barbecued Chicken with Tomato Red Pepper Dressing Quote:
__________________ IF I owe you a rep it is on recharge www.animalpak.com my workouts http://www.extremebodybuilding.net/f...html#post45788 | |
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02-21-2008, 10:07 AM
| #4 |
| COMMITTED  Tournaments Won: 1 Join Date: Feb 2008 Location: MICHIGAN Age: 21
Posts: 631
Height: 5'9 Weight: 185 Rep Power: 9197 | Re: Southwest Barbecued Chicken with Tomato Red Pepper Dressing looks good, I might have to make some today. i love chicken, always lookin for new ways to make it
__________________ http://www.extremebodybuilding.net/f...l-fantasy.html PLAY FANTASY FOOTBALL with EB.NET members. MRI results: Partially torn patallar tendon (left knee) Partially torn patellar tendon (right knee) Partially torn Meniscus (right knee) PAIN COUNTER: 23 months of hell |
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02-21-2008, 08:58 PM
| #5 |
| Mr. Intensity  Join Date: Oct 2007 Age: 34
Posts: 900
Height: 5'8" Weight: 181 Rep Power: 12195 | Re: Southwest Barbecued Chicken with Tomato Red Pepper Dressing Damn that does sound good, gonna have to give that one a try.
__________________ " Obsessed is just a word the lazy use to describe the Dedicated" "It's not the amount of weight you lift but rather the amount you lift correctly that gets results" Eph. 6:10 "Finally, be strong in the Lord and in the strength of his might." My BodySpace Page: http://bodyspace.bodybuilding.com/getfit74/  |
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