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10-21-2007, 07:18 PM
| #1 |
 Join Date: Sep 2006 Location: East Anglia, UK Age: 30
Posts: 2,190
Height: 5'8" Weight: 154 lbs Rep Power: 51843   | Pan-Seared Pork Chops with Caramelized Apples and Onions This recipe serves 4 Ingredients 2 teaspoons olive oil 4 pork loin chops, about 4 ounces each salt to taste freshly ground black pepper 1 medium yellow onion, peeled, halved and thinly sliced 1 sprig fresh thyme, or 1/2 teaspoon dried 3 tart apples, peeled, cored and sliced 1 cup apple cider Cooking Instructions 1. Heat the olive oil in a large skillet over medium-high heat. 2. Season the pork chops with salt and pepper and sear them on both sides until just cooked through, about 4 to 6 minutes per side depending on the thickness of the chops. (Thinner chops will take less time, while thicker chops will take a bit longer.) Transfer the pork chops to a platter and keep warm. 3. In the same pan, add the onion and thyme and turn the heat to medium. Season with salt and pepper and cook until the onions begin to wilt, about 3 minutes. Turn the heat to high, and cook until the onions are golden brown. 4. Add the apple cider and apples and cook until the cider has reduced and slightly thickened and the apples are tender, about 6 minutes. 5. Remove the thyme sprig. Serve the pork chops topped with the apple-onion mixture. Serving Size: 1 pork chop with apples and onions Nutritional Information Number of Servings: 4 Per Serving Calories 311 Carbohydrate 24 g Fiber 3 g Fat 10 g Saturated Fat 3 g Protein 28 g
__________________  Critical Mass for Mod.  Enuff said. |
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10-21-2007, 11:59 PM
| #2 |
| Board Rep  Join Date: Nov 2006 Location: Sunny California! Age: 33
Posts: 929
Rep Power: 6189 | Re: Pan-Seared Pork Chops with Caramelized Apples and Onions Ya know, I'm going to do this. It sounds delicious. And one of my mottos is "life is too short for bad food."
__________________ The Best Exercises for Weight Gain! |
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10-22-2007, 04:13 AM
| #3 |
 Join Date: Nov 2006 Location: Merseyside Age: 26
Posts: 4,956
Height: 5'11" Weight: 195lb Rep Power: 222199 | Re: Pan-Seared Pork Chops with Caramelized Apples and Onions Sounds delicious... who's gonna make me one?
__________________ Email: wala[@]extremebodybuilding.net |
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10-22-2007, 06:05 AM
| #4 |
| Junkie  Join Date: Sep 2007 Location: Australia Age: 17
Posts: 242
Rep Power: 312 | Re: Pan-Seared Pork Chops with Caramelized Apples and Onions I will suggest it to my mum :P
__________________ Weight : 64.0kg 17/09/07 65.8kg 29/10/07 66.8kg 12/11/07 65.1kg 17/03/08 67.2kg 01/06/08 69.3kg 04/08/08 (Nearly 70!! :O) ---Goals--- Weight: 70kg |
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01-05-2008, 07:42 AM
| #5 |
 Join Date: Oct 2007 Location: chicago Age: 33
Posts: 792
Rep Power: 10359 | Re: Pan-Seared Pork Chops with Caramelized Apples and Onions okay this is gonna go good with the apricot orange cake..man I am gonna fly outta work to the grocery store and cook when I get home...
__________________ IF I owe you a rep it is on recharge www.animalpak.com my workouts http://www.extremebodybuilding.net/f...html#post45788 |
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01-08-2008, 04:12 AM
| #6 |
 Join Date: Dec 2007 Location: chicago
Posts: 172
Rep Power: 3650 | Re: Pan-Seared Pork Chops with Caramelized Apples and Onions very good even the leftovers were good everything gets to marinate in the juisces.....mmmmm mmmmm mmmmm good...thanks I repped you for that one ...
__________________ getting swole..
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