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Apr. 14/05, 05:17 AM
|  | Junior Member | | Join Date: Jan 2005 Location: IL
Posts: 487
Rep Power: 14 | | | Recovery Time...
For those of you who run when performing HIIT do you jog during your recovery period or walk?
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My Goal - Not to be better than the rest, just be better than my best. |
Apr. 14/05, 05:20 AM
| | Junior Member | | Join Date: Jan 2005
Posts: 347
Rep Power: 13 | | | I walk during the recovery periods of interval running.I try to go close to an all out sprint on the runs and I find that walking is less intense than jogging, so it facilitates quicker recovery. |
Apr. 14/05, 05:28 AM
| | Junior Member | | Join Date: Jan 2005 Location: IL
Posts: 487
Rep Power: 14 | | | Thats what I discovered today. I like to go 100% during my work period and I can't seem to recover fully while jogging so I switched to walking.
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My Goal - Not to be better than the rest, just be better than my best. |
Apr. 14/05, 06:49 AM
|  | Junior Member | | Join Date: Jan 2005 Location: Connecticut
Posts: 884
Rep Power: 18 | | | I walk as well.
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[SIZE=3][FONT=Verdana][COLOR=DarkOrchid]I really wonder what gives us the right to wreck this poor planet of ours. [/COLOR] [/SIZE]
[SIZE=1][I][COLOR=DarkOrchid]~K. Vonnegut[/COLOR][/I][/SIZE][/FONT] |
Apr. 14/05, 12:59 PM
|  | Second Set | | Join Date: Feb 2005 Location: Merseyside, UK
Posts: 262
Rep Power: 18 | | | yep, walking for me too. I can't last long enough if I jog in between my sprints. I'm a very fast sprinter but I can't do many of them at full whack, so most of the time I sprint slightly less than top speed. |
May. 04/05, 09:17 PM
| | Registered User | | Join Date: Apr 2005 Location: san mateo
Posts: 23
Rep Power: 10 | | | <---- walk then run really fast. (1 min. and 1 min)
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3 years ago: 180 lbs probably 30 % body fat
summer 2003 tae kwon do junior olympics: 140, 5 % body fat
now: 170 lbs 7-8 % body fat
Goal: 200 lbs 4 % body fat |
May. 10/05, 02:32 PM
| | Newb | | Join Date: Feb 2005
Posts: 36
Rep Power: 10 | | | I've been gritting through the joggin process and believe me it hurts like a mutha, but the results are just so damn impressive and quick that I couldn't think of ever changing. Do you notice similar results when walking? | |
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