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03-17-2008, 03:45 PM
| #1 |
| CRoSSFiT? uM.. OK...  Join Date: Sep 2006 Age: 28
Posts: 1,627
Rep Power: 53324   | "Self-Spotted" Pull ups This mainly applies to the ladies. Bodyweight pullups aren't necessarily our strongest area... So, here's a way to have a spotter, with out a spotter. "Band assisted Pull ups" I'm not sure why she uses an alternating grip tho.
__________________ Crossfit Workout Journal A Daily Ass Kicking... CrossFit Style www.crossfit.com No one said it would be easy. |
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05-20-2008, 10:47 PM
| #2 |
| Crossfit what?  Join Date: Sep 2006 Location: U.S.
Posts: 6,367
Height: 5'9'' Weight: 182lbs. Rep Power: 105922   | Re: "Self-Spotted" Pull ups That's pretty cool never seen that before. |
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05-20-2008, 11:19 PM
| #3 |
| Board Rep  Join Date: Nov 2006 Location: Sunny California! Age: 33
Posts: 850
Rep Power: 6082 | Re: "Self-Spotted" Pull ups I like that! I'm going to buy a couple of those for my weight room. I never thought of that. Awesome.
__________________ New video posted on full circle Myspace page! |
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05-20-2008, 11:59 PM
| #4 |
| Muscular   Join Date: Nov 2006
Posts: 116
Rep Power: 214 | Re: "Self-Spotted" Pull ups Not a bad idea at all...I usually do sets until failure, and when i can't do any more---i just pull my legs up and rest them on something near me, like part of the power rack or whatever's holding the bar...lightening the load just enough so that the struggle to complete the pullup is the same as when i started without help...i dare someone to find a cheaper way, hehe! Good post. |
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