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Old 09-05-2007, 07:42 PM   #1
 
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Cool EB Women's Strength Contest.

This is to be the very first Women's Strength Contest here on Extreme, so let's make this a good one!

Beginning 1st October and ending the 1st March, this contest is for the following:

BENCH: 5 reps at your maximum.

SQUAT: 5 reps at your maximum, parallel or below if you can get there.

DEADLIFT: 5 reps at your maximum.

Anyone want to enter (this is for women only, remember), scribble your names here. Any questions, put here too.

The winner will be the one with highest percentage of 5 rep max to bodyweight.
Ex: Contestant 1:
Bodyweight: 150 lbs
Bench 5RM: 100 lbs (66.6% BW)
Squat 5RM: 150 lbs (100% BW)
Deadlift 5RM: 200 lbs (133% BW)

An Extreme Membership is up for grabs as the prize (as well as being repped by lots of other people and the chance to appear in one of wala's spectacular vids!)

So what are you waiting for? Sign up, and get stuck in!

Good luck!
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Last edited by sdb; 11-08-2007 at 11:05 AM.
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Old 09-06-2007, 04:25 AM   #2
 
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*wala whispers to himself: Yes! I think I can win this one... wait... its for women only? DOH!*
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Old 09-06-2007, 06:49 AM   #3
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good luck ladies
wha about a teen one huh'
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Old 09-06-2007, 06:55 AM   #4
 
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good luck ladies
wha about a teen one huh'
Sort it out chris - there's a recent contest thread floating about getting something started up - and you can also post a new thread in teens section with ideas for a comp
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Old 09-06-2007, 06:21 PM   #5
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it would be something to motivate me.
I've already wrote my new diet plan and workout regime.
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Old 09-06-2007, 06:45 PM   #6
 
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Aside from myself and sdb, are there any other FEMALE takers?

And wala and Chris, unless you post pics of you looking good in drag, I'm afraid I'll have to stop you from entering this one.
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Old 09-06-2007, 06:50 PM   #7
 
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Show me where those weights are at and I'll be there in a wig, I'll borrow it from wala, and the drag gear from chris.



Just kidding guys!
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Old 09-06-2007, 07:04 PM   #8
 
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Show me where those weights are at and I'll be there in a wig, I'll borrow it from wala, and the drag gear from chris.



Just kidding guys!
I'm not gonna ask where you'll get the make-up from...
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Old 09-06-2007, 07:09 PM   #9
 
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I'm not gonna ask where you'll get the make-up from...
Oh I already have that







Nooooooooooooo! j/k of course
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Old 09-06-2007, 07:23 PM   #10
 
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Quote:
Originally Posted by digitor View Post
Oh I already have that







Nooooooooooooo! j/k of course


(didn't pinch it off Critical Mass, did ya...?)

























*falls off her chair laughing*
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Old 09-07-2007, 04:40 AM   #11
 
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C-mass.. you can always see he uses eyeliner.. its no secret
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Old 09-07-2007, 01:42 PM   #12
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lmao.
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Old 09-07-2007, 02:01 PM   #13
 
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He obviously hasn't seen this yet then...LMAO!
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Old 09-07-2007, 02:10 PM   #14
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Since there are only 3 or 4 women on the board,
I should join this..

But you'd kick my ass I.D.!
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