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Apr. 12/05, 12:18 PM
|  | Newb | | Join Date: Mar 2005
Posts: 25
Rep Power: 10 | |  Need to know the real name for something.
It has a bar like a handle bar and in the middle there is a piece of rope attacthed, with weights dangling at the bottom of the rope.
You have to hold the bar out in front of you and wind the rope around the handle bar.
Anyone know the actual name for this piece of equipment?
Thanks Lepper.
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..and we shall never see it again |
Apr. 12/05, 01:55 PM
|  | Third Set | | Join Date: Jan 2005 Location: Brunswick, MD
Posts: 809
Rep Power: 18 | | | Wrist roller
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6' 191 lbs. @ ~9% BF - Personal Trainer (NSPA - CPT)
Author of "Survivor" - www.vaughnripley.com |
Apr. 12/05, 01:56 PM
| | Third Set | | Join Date: Jan 2005 Location: Brunswick, MD
Posts: 809
Rep Power: 18 | | |
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6' 191 lbs. @ ~9% BF - Personal Trainer (NSPA - CPT)
Author of "Survivor" - www.vaughnripley.com |
Apr. 12/05, 02:12 PM
| | Newb | | Join Date: Mar 2005
Posts: 25
Rep Power: 10 | | | Ah thanks alot!
Might pick up one of these babies.
Cheers again :thumbsup:
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..and we shall never see it again |
Apr. 12/05, 02:55 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 5,070
Rep Power: 0 | | | 54.95?!?!?! holy sweet mother of cheese!
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The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. |
Apr. 12/05, 06:48 PM
| | Registered User | | Join Date: Mar 2005 Location: Texas
Posts: 77
Rep Power: 9 | | | What a rip off lol. The one in my weightroom i go to is a crummy lil stick with a string on with and just a 5 and a 2 1/2 on it lol. But you have to hold it up perpindicular instead of having a bar to support it like in that link.
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[SIZE=3][CENTER]I PwN j00 n3wb!!![/CENTER][/SIZE] |
Apr. 12/05, 08:01 PM
| | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 5,070
Rep Power: 0 | | | lol yup yup, broken broom stick & twine!!
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. |
Apr. 13/05, 06:57 AM
| | Third Set | | Join Date: Jan 2005 Location: Brunswick, MD
Posts: 809
Rep Power: 18 | | | I have the one on that site... Perhaps I am an idiot...
I use it by attaching it to my ceiling in the weight room via a rod like they suggest. I put a 45 lb. plate on it, and it ROCKS my world! The large diameter (2") insures that it will work your forearms in additional ways! It is knurled so that it doesn't slip when sweaty.
I stand on top of my bennch so that I can reach it!
__________________
6' 191 lbs. @ ~9% BF - Personal Trainer (NSPA - CPT)
Author of "Survivor" - www.vaughnripley.com |
May. 05/05, 05:18 PM
|  | Newb | | Join Date: Jan 2005 Location: Pennsylvania
Posts: 87
Rep Power: 10 | | | Take a piece of 1 or 1and a half inch PVC pipe ( like they use in plumbing ) drill a hole through the middle and put a rop through it. tie a not at that end and tie a hook on the other. then pick up a few cheap weights and tie hooks to them also. Thats what my highschool did. lol
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