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02-18-2008, 05:20 PM
| #1 |
| Junior Member  Join Date: Jan 2007
Posts: 7
Rep Power: 11   | help please excuss my spelling i have dislexy im cutting now for my first competiton i have reduced my cals im eating my meals heres my day 8 egg whites in morning half can tuna. Every two hours i eat I have lost a good bit of fat while trying to keep my gains up im curently at 15 bmi. I have picked high protein diet low carb im takin flax seed oil natural penut butter nutts with noting on em i have about 50gram of complex carbs a day and for each meal 30/35 proteen.im keeping my water high and cardio 20 mins 4 days a week LIFTING 5 days a week ive increased my reps and decressed my weights ARE EGGS OK FOR ME THEY MAKE ME FEEL GREAT FEEDBACK IS WELCOME IM FULY MOTIVATED AND WANT TO WIN NO COMENTS ON MY WRITING PLEASE |
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02-18-2008, 06:27 PM
| #2 |
| Mr. TRIONIX  Join Date: Jan 2007 Location: Colorado Age: 45
Posts: 2,073
Height: 6'2" Weight: 213 Rep Power: 16660 | Re: help please OK. Great question, but there is somethings missing. How much do you weigh? How tall are you? What is your daily caloric intake like? List you daily meals. Yes eggs are great for you. 30-35g of protein is LOW. Post some things and we'll see if we can help!! Welcome aboard.
__________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com |
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02-19-2008, 03:51 AM
| #3 |
 Join Date: Nov 2006 Location: Merseyside Age: 26
Posts: 4,956
Height: 5'11" Weight: 195lb Rep Power: 222199 | Re: help please As BGs said above  Also, I recommend you forget about BMI - its the biggest waste of time EVER, especially when it comes to people who workout - it then becomes WAY off the scale.. If I went by BMI right now, I would be classed as 'clinically obese'...??!? and not far off from 'morbidly obese'. Although I'm 200 lb at about 14% BF! We need to know your stats first before know if what you're doing right now is gonna work for you. seems good what you said so far and I didn't see any probs with your writing?
__________________ Email: wala[@]extremebodybuilding.net |
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02-19-2008, 07:11 AM
| #4 |
| Junior Member Join Date: Jan 2007
Posts: 7
Rep Power: 11 | Re: help please more info i am 6 foot 1 inch tall i weight 14 and a half stone ive come down from just over 15 stone my chest is 48inch arms 16 and half inch waist 34 inch today is a rest day today so far i have had 8.am 6 egg whites breakfast one animal pack one cod liver oil 11am one half a cod 4 sprigs of brocolie will have 2pm half can of tuna in brine 4pm half a cod 4 sprigs of brocolie inbtween i will have a spoon of natural peanut butter and some flax i try not to eat after six but finish my day on 6egg white and a scoop of gain just one mined you 1 animal pack thanks lads for the input |
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02-19-2008, 07:21 AM
| #5 |
| Junior Member Join Date: Jan 2007
Posts: 7
Rep Power: 11 | Re: help please calorie intake is about 2200 a day i was on 2600 all depens on the day i train and my day off when i train i train hard and i have added cardio now more so then bfore so to keep my growth right and not to losse gain i balance as much as posibale i dont cheet meal .starting to feel the afects now of my diet 3weeks in i have 8 weeks to contest and whant to rip the fat right offf i have about an inch on my belly buton to go along the area to hips |
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02-19-2008, 01:07 PM
| #6 |
| Mr. TRIONIX Join Date: Jan 2007 Location: Colorado Age: 45
Posts: 2,073
Height: 6'2" Weight: 213 Rep Power: 16660 | Re: help please Looks like you are eating 4 meals correct? Ain't gonna work. You will lose as much muscle as fat. You need to eat protein every 2 hours!! No exuses. I took a plane trip once. 1.5 hr ride to the airport. 2.5 hr plane ride 30 minute ride from airport. I ate 8 oz chicken on the ride to. I ate 2 8oz breasts on the plane, and one more on the ride from the airport. You take chicken to a movie, to the mall, to the grocery, EVERYWHERE. You MUST eat protein every 2 hours....got it. No for the worst news. At absolute best you will step onstage at about 175-179. WAY to small for a tall guy like you. I was 230 and stepped on at 185 (13.2 stone) @ 4% bf, @ 6'2" If I am correct 1 stone = 14 pounds. 15 stone = 210 pounds. If you are at 6% bf now you may step on at 185 or 13.2 stone. If a 5'8" steps on at the same weight he will dwarf you. Now I'm not flaming you just giving you the true ugly facts. At 6'1" you need to be at 240(17 stone) at 10-12% BF before you think of doing a show whether it's a "natural or untested show" Post some pics for us to guage your size. It is best to go to 3-4 shows in your area to see what the guys look like. There will always be a surprise popping up at every show. The guy no one knew of. I hope the best for you. If you have any questions please PM me.
__________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com |
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02-19-2008, 05:49 PM
| #7 |
| Junior Member Join Date: Jan 2007
Posts: 7
Rep Power: 11 | Re: help please hey thanks a million big guns i might hold off a bit and get some more size ....i will start eating more protein 2 i love chicken .......my dad said i should hold off till next year as he was off spying on some of the competitors and there is some big guys there thanks for all your help and i will bother you again im sure lol great info i have saved it to file and to set my goals for next yaer |
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02-20-2008, 01:15 PM
| #8 |
| Mr. TRIONIX Join Date: Jan 2007 Location: Colorado Age: 45
Posts: 2,073
Height: 6'2" Weight: 213 Rep Power: 16660 | Re: help please People are always surprised w/ how much weight they lose. I would try to get to 230lbs at 8% bodyfat. It will take more than a year. Shows are not cheap either. trunks are 50-$75, pro tan lotion, entrance fees, etc. Let me know if I can help in any way.
__________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com |
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02-29-2008, 07:25 AM
| #9 |
| Administrator   Pacman Champion!Join Date: Sep 2006 Location: U.S.
Posts: 6,503
Height: 5'9'' Weight: 182lbs. Rep Power: 106273   | Re: help please Moved to contest prep for more info.
__________________ Extremebodybuilding.net - Bodybuilding Forum and Information |
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02-29-2008, 11:01 AM
| #10 |
| Mr. TRIONIX Join Date: Jan 2007 Location: Colorado Age: 45
Posts: 2,073
Height: 6'2" Weight: 213 Rep Power: 16660 | Re: help please There is no more info  
__________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com |
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02-29-2008, 12:19 PM
| #11 |
| Administrator Pacman Champion!Join Date: Sep 2006 Location: U.S.
Posts: 6,503
Height: 5'9'' Weight: 182lbs. Rep Power: 106273 | Re: help please But the contest section was so lonely 
__________________ Extremebodybuilding.net - Bodybuilding Forum and Information |
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02-29-2008, 02:35 PM
| #12 |
| Mr. TRIONIX Join Date: Jan 2007 Location: Colorado Age: 45
Posts: 2,073
Height: 6'2" Weight: 213 Rep Power: 16660 | Re: help please Good Point I guess that's why you make the big bucks!!! lol
__________________ http://www.trionix.com I stopped chasing my dreams....so I asked where the were headed.......I'll catch up to them later http://www.theanimalrescuesite.com |
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