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Oct. 10/05, 03:56 AM
|  | Verge of Overtraining | | Join Date: Sep 2005
Posts: 1,290
Rep Power: 26 | | | Know of any good,quick,easy fat burning exercises?
Alright. I came to a conclusion. Circuits are a bitch. -__-''
It's SO hard. And I do not think that they are working for me in terms of burning fat. I am currently working about 15 minutes a day, 5 or 6 day's a week with circuit, and it makes me realize how muc I truly love and appreciate my old arch nemesis running. 
Anyway's, I ran for about 18 minutes each day with the running, but now that it is getting cold, I decided not to quit my efforts, and keep going. The thing is, cardio is harder, but I do not feel as....as I am fat burning with the circuits.
Anyway's, keeping in mind that I cannot get some home machine, does anyone know of any exercise that burn fat really really well?
I'm not fat at all. I am about 118lbs at 5'7", and 16 male. The only area that I have fat around is my stomach. If I remember correctly, I had around 12% body fat in grade 9, or almost 2 or 3 year's ago.
Anyway's, please offer up some help. It would be GREATLY appreciated.  |
Oct. 10/05, 05:26 AM
|  | Registered User | | Join Date: May 2005
Posts: 259
Rep Power: 11 | | | You burn more calories in the cold.
Jump rope is good, you can do that inside.
__________________
"To be is to do."
-Kant |
Oct. 10/05, 07:07 AM
| | Junior Member | | Join Date: Jan 2005
Posts: 347
Rep Power: 13 | | Wind sprints, burpees or dumbell swings ( http://www.athletics.ucr.edu/strengt...g/dbswings.htm)
Try Tabata intervals.You alternate 20 seconds of work with 10 seconds of rest for a minimum of 4 minutes total-but you can obviously increase the number of intervals you do as you become more conditioned.I think you will burn more fat (and become better conditioned) by using intervals like Tabatas. |
Oct. 10/05, 07:21 AM
|  | Second Set | | Join Date: Aug 2005 Location: Pa
Posts: 446
Rep Power: 12 | | | 5'7 118 and you want to lost fat? haha. You have barely ne the way it is. Why would you want to burn fat in the first place? |
Oct. 10/05, 08:24 AM
| | Registered User | | Join Date: Sep 2005 Location: Pennsylvania
Posts: 17
Rep Power: 8 | | | im 16, 5'7 and i weigh 125 and my bf is also around 9%. (assuming youve lost a little from the circuts)but mine isnt isolated around my stomach, i am lucky enough to have it spread pretty evenly throughout my body, so you can see my stomach pretty well. but anyhow if theres a way to get the bf spread out instead of isolated in one area, tfry that but i dunno if its possible someone else can help.
__________________
16
5'7
125
bench: 125 max
deadlift: 200
Lets go PENS!
Lets go Steelers! |
Oct. 10/05, 10:05 AM
| | Registered User | | Join Date: Jun 2005
Posts: 1,351
Rep Power: 22 | | Quote: |
Originally Posted by Nobody Alright. I came to a conclusion. Circuits are a bitch. -__-''
It's SO hard. And I do not think that they are working for me in terms of burning fat. I am currently working about 15 minutes a day, 5 or 6 day's a week with circuit, and it makes me realize how muc I truly love and appreciate my old arch nemesis running.
Anyway's, I ran for about 18 minutes each day with the running, but now that it is getting cold, I decided not to quit my efforts, and keep going. The thing is, cardio is harder, but I do not feel as....as I am fat burning with the circuits.
Anyway's, keeping in mind that I cannot get some home machine, does anyone know of any exercise that burn fat really really well?
I'm not fat at all. I am about 118lbs at 5'7", and 16 male. The only area that I have fat around is my stomach. If I remember correctly, I had around 12% body fat in grade 9, or almost 2 or 3 year's ago.
Anyway's, please offer up some help. It would be GREATLY appreciated. |
118lbs? You need to weight train dude your probably seeing a little fat because you have very little lean muscle mass.  |
Oct. 10/05, 01:14 PM
| | Verge of Overtraining | | Join Date: Sep 2005
Posts: 1,290
Rep Power: 26 | | -_-''
Alright....
Well. Hrm....
I do weight train.... every other day..... I don't want to be a beast, I just want amazingly toned muscles.
I don't get this....
I mean, I WANT my six pack (I do HAPPEN to have one... -_-) to show. It SLIGHTLY, and I mean this in the most SLIGHEST way possible, show. I can actually FEEL it if I run my hand down my abdomen. But, I want it to show more...and I have fat around this area....  |
Oct. 10/05, 01:25 PM
| | Registered User | | Join Date: Jun 2005
Posts: 1,351
Rep Power: 22 | | | If your looking for extremely lean abs you see in mags and TV you have to realize most of these people are carb depleted and dehrydated. They are not like that all year around.
At 118pounds you shouldn't be worrying too much about fat. |
Oct. 10/05, 01:49 PM
| | Junior Member | | Join Date: Jun 2004
Posts: 295
Rep Power: 13 | | | they also have TONS of make up and digital enhancements. Don't ever take what you see in the media seriously. |
Oct. 10/05, 02:21 PM
| | Verge of Overtraining | | Join Date: Sep 2005
Posts: 1,290
Rep Power: 26 | | | I don't.
I just want to be able to see my abs in the mirror. -_-'' | |
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