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10-02-2007, 01:26 AM
| #2 |
| Administrator   Pacman Champion!Join Date: Sep 2006 Location: U.S.
Posts: 6,503
Height: 5'9'' Weight: 182lbs. Rep Power: 106273     | Yup 3500 calories is what I always went by. 500 calorie deficit per day should lead to a 1 lb lost a week. It's strange hearing otherwise. Good read.
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01-28-2008, 01:46 AM
| #3 |
  Join Date: Oct 2006 Location: Planet Earth,Western hemisphere Age: 43
Posts: 176
Rep Power: 930 | Re: 3500 cals to lose a pound - wrong? Oversimplified but his facts are pretty straight. 3500 cal has always the energy IN a POUND of fat and not what you need to burn to remove a pound of fat from your body. The idea is of course to increase your efficiency.
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02-14-2008, 04:50 AM
| #4 |
 Join Date: Oct 2007 Location: chicago Age: 33
Posts: 792
Rep Power: 10359 | Re: 3500 cals to lose a pound - wrong? I always wondered about that...thanks icee...
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| Posted By | For | Type | Date | |
| Fat loss - Extreme Bodybuilding | This thread | Refback | 11-14-2007 03:55 PM | |
3500 cals to lose a pound - wrong? 
Critical Mass for Mod. 
Enuff said. 
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