bed time snack

[Grammaton]

yeah the only reason you want cottage cheese (besides the taste) is for the casein protein, it helps stop muscle catabolism, and helps keep your muscles growing over night.

[Manderus]

lol thanks i think that will work sooo where can i get this whay or whatever protein powder one of you people said for me to get.

[Grammaton]

lol, its whey, um try a health foods store first, or a vitamin store, also i think wal-mart has them some times, not sure about the quality or age of those ones though.

[Shar123]

Sometimes I'll boil some eggs and just have them in the fridge to peal and eat...or oatmeal.

[Grammaton]

oatmeal is better in the morning, because you dont want to be digesting carbs while your sleeping.

[Shar123]

That is true.

[indyrockrules]

Originally Posted by Manderus

i'll try it AGAIN i guess lol...can u like maybe add anything in it so i could maybe start to like it better?? i hope you understand what i mean.

Try having a thick layer of cottage cheese on toasted wholegrain bread and grind some black pepper on top!! delicious

[Grammaton]

actually, that does sound good when i pick up my tub of cottage cheese ill try that.