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Well for a cut you might have to cutdown the volume, i'm currently doing 3 fullbody workouts per week for my cut. You still need to lift hard.
And again diet should be the same really just more of the same stuff Well you can add some more beef to a bulk and carbs. To cut you will want to lower carbs.
__________________ Train Hard. And smart. - Don't always train with a high intensity.
Well you can add some more beef to a bulk and carbs. To cut you will want to lower carbs.
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