Tips on exercise program for businesswoman

[jpiers]

These are some helpful tips to have a fabulous exercise programs despite the busy schedule they do from time to time.

1) Dedicate the best hour of your day to your workouts. It will pay off by giving you more energy, focused and clear thinking, and reduced stress.

2) Schedule your workouts just like a business meeting--put it on your calendar.

3) Create achievable goals. Set yourself up to win. If 3 days a week is all you can do, great! Do what you can and do it well.

4) Add variety to you workouts. If you like walking, great. But you need two or three different activities so you don't burn out or overuse the same muscles.

5) Invest in a good hands-free headset for your cell phone. So on a busy day, you can at least walk around your neighborhood while you are on the phone with clients or employees.

Get to know more tips for better exercise programs: online exercise video ... Always make our health on priority to avoid any illness and to have a healthier body!

[sdb]

no spamming! i removed your link.

[wala]

That's a couple of times you've spammed in your first 4 posts jpiers... anymore and you're gone!

[Critical Mass]

I dont get it. I just dont get it. It's not good business.

[Critical Mass]

Screw it! I'm gonna steal these tips, make them even better, post them on my site, and make a million bucks! But before I post them here, I'm gonna Message Wala and Quick and ask PERMISSION!

[wala]

Originally Posted by Critical Mass

Screw it! I'm gonna steal these tips, make them even better, post them on my site, and make a million bucks! But before I post them here, I'm gonna Message Wala and Quick and ask PERMISSION!

haha, nah dude you're ok, you don't need permission, I know you know whats good and whats bad to put on the site.. Plus, your site is cool dude!

[Critical Mass]

Thank you sir.