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09-22-2007, 04:58 PM
| #15 |
| The EB Super Mod! Join Date: Nov 2006 Location: Illinois
Posts: 2,613
Rep Power: 66570   | Turkish getups, hypers, birdogs (many different modifications), V-Ups, core ball situps, cobras, etc.....all core movements.
__________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/ |
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09-22-2007, 05:34 PM
| #16 |
| The EB Super Mod! Join Date: Nov 2006 Location: Illinois
Posts: 2,613
Rep Power: 66570 | Here check this out: http://www.gotogabby.com/fitness/hig..._exercises.pdf
__________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/ |
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09-22-2007, 06:11 PM
| #17 |
| Now in NY!   Join Date: Oct 2006 Location: New York Age: 17
Posts: 784
Height: 5' 7" Weight: 153.5 Rep Power: 3293  | Thx malley, great read! I'm going to start trying them out for sure!
__________________ The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. -Arnold |
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09-22-2007, 08:04 PM
| #18 |
| Getting Muscular  Join Date: Sep 2007 Location: Outside the box Age: 28
Posts: 80
Rep Power: 2444 | I do core everytime I workout. I do it at the beginning right after my active stretches. Its always 1-3 exercises about 2 sets each, so its LOW volume, but high frequency.
__________________ NASM Certified 2/06 "An honest man has nothing to fear...I am trying my best to not be afraid." |
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09-25-2007, 12:40 PM
| #19 | |
 Join Date: Sep 2006 Location: East Anglia, UK Age: 30
Posts: 2,090
Height: 5'8" Weight: 154 lbs Rep Power: 51717 | Quote:
As for planks, I tried doing one today after my squats and dayum...could barely get 30 seconds... lol
__________________  ~ Dream ~ Realise ~ Achieve ~ Be ~ Estne volumen in toga, an solum tibi libet me videre?  | |
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09-27-2007, 08:25 PM
| #20 |
| The EB Super Mod! Join Date: Nov 2006 Location: Illinois
Posts: 2,613
Rep Power: 66570 | ID I use a 30lbs DB sometimes. Just try doing them without anything to start and then try to add weight.
__________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/ |
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09-28-2007, 01:34 AM
| #21 |
| Join Date: Sep 2006 Location: East Anglia, UK Age: 30
Posts: 2,090
Height: 5'8" Weight: 154 lbs Rep Power: 51717 | Will do, thanks. 
__________________ ~ Dream ~ Realise ~ Achieve ~ Be ~Estne volumen in toga, an solum tibi libet me videre? |
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04-20-2008, 12:41 PM
| #22 |
| Crossfit what?  Join Date: Sep 2006 Location: U.S.
Posts: 6,367
Height: 5'9'' Weight: 182lbs. Rep Power: 105922  | Re: What is a plank? I've added some of these with a weight plate on my back and they are really tough. Gets you out of the mindset of working for the "burn" and working towards core strength but don't get me wrong they still burn. |
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