Olympic lifts

Malley · 01-26-2007, 08:00 PM

I thought this would be great to have around here! Some great olympic lifts to incorporate into your bodybuilding or powerlifting routines. Excellent site!Power Training Exercises

jodi69 · 02-16-2007, 09:08 PM

ExRx.net is a great site

/\/\ichael · 02-17-2007, 04:14 AM

Damn, that was pretty sweet

/\/\ichael · 02-17-2007, 06:28 AM

dude wtf

vortrit · 08-07-2007, 08:30 PM

Olympic lifts are cool but they look dangerous to me if you don't have proper training and they are not really going to help me obtain my goals that much faster.

Malley · 08-08-2007, 03:50 PM

You are right on! ^^^

I have seen many many guys using to much weight on things like cleans. They "muscle it up" rather than using a weight that focuses more on form and explosivness.

_Wolf_ · 08-09-2007, 04:24 AM

doing oly lifting is the most elite form of weightlifting ever. but learning to oly lifts is very tough and for the sake of safety should not be attempted by anyone without the mentoring of an actually coach present (not an e-coach).

christian thibaudeau emphasises a lot of oly lifts.

/\/\ichael · 04-04-2008, 04:09 PM

I thought I should add some great sites that helped me with my form on olympic lifts:

Olympic Weightlifting
Sport Expert
GAYLE HATCH :: broadband video channel

1quick1 · 04-04-2008, 09:11 PM

Stuck nice site. We need to build up a library of exercise like that here.

/\/\ichael · 04-05-2008, 09:50 AM

My dream is to be a competive (olympic) weightlifter, but there are no weightlifting clubs in my area and I don't where to get a coach

Striker · 04-05-2008, 09:59 AM

nice site, some great lifts.

Patrick W. · 04-05-2008, 08:24 PM

Quote:

Originally Posted by /\/\ichael

My dream is to be a competive (olympic) weightlifter, but there are no weightlifting clubs in my area and I don't where to get a coach

where are you?

/\/\ichael · 04-05-2008, 08:26 PM

Quote:

Originally Posted by Patrick W.

where are you?

...Norway

ChRis_StuaRt · 04-06-2008, 04:45 AM

i like olympic lifts.
There Quality For Building Strength and muscle also

01-26-2007, 08:00 PM	#1
Malley The EB Super Mod! Join Date: Nov 2006 Location: Illinois Posts: 2,814 Rep Power: 66956	Olympic lifts I thought this would be great to have around here! Some great olympic lifts to incorporate into your bodybuilding or powerlifting routines. Excellent site!Power Training Exercises __________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/

02-17-2007, 04:14 AM	#3
/\/\ichael $/\/\ichael's Avatar$ Join Date: Oct 2006 Posts: 1,428 Rep Power: 2172 $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$	Damn, that was pretty sweet
$/\/\ichael is offline$

02-17-2007, 06:28 AM	#4
/\/\ichael $/\/\ichael's Avatar$ Join Date: Oct 2006 Posts: 1,428 Rep Power: 2172 $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$	dude wtf
$/\/\ichael is offline$

08-08-2007, 03:50 PM	#6
Malley The EB Super Mod! Join Date: Nov 2006 Location: Illinois Posts: 2,814 Rep Power: 66956	You are right on! ^^^ I have seen many many guys using to much weight on things like cleans. They "muscle it up" rather than using a weight that focuses more on form and explosivness. __________________ Personal Training Director in Alton Illinois (Club Fitness) http://www.crossfit.com/ http://www.cloud9fitness.com/

08-09-2007, 04:24 AM	#7
_Wolf_ Gym Legend Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 20 Posts: 1,347 Rep Power: 8484	doing oly lifting is the most elite form of weightlifting ever. but learning to oly lifts is very tough and for the sake of safety should not be attempted by anyone without the mentoring of an actually coach present (not an e-coach). christian thibaudeau emphasises a lot of oly lifts. __________________ "Muscle, Shoulder and Joint Injuries" by Eric3237

02-16-2007, 09:08 PM	#2
jodi69 Member Join Date: Jan 2007 Posts: 17 Rep Power: 6	ExRx.net is a great site

08-07-2007, 08:30 PM	#5
vortrit Getting Muscular Join Date: Oct 2006 Posts: 57 Rep Power: 282	Olympic lifts are cool but they look dangerous to me if you don't have proper training and they are not really going to help me obtain my goals that much faster.

04-04-2008, 04:09 PM	#8
/\/\ichael $/\/\ichael's Avatar$ Join Date: Oct 2006 Posts: 1,428 Rep Power: 2172 $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$	Re: Olympic lifts I thought I should add some great sites that helped me with my form on olympic lifts: Olympic Weightlifting Sport Expert GAYLE HATCH :: broadband video channel
$/\/\ichael is offline$

04-04-2008, 09:11 PM	#9
1quick1 Administrator Pacman Champion! Join Date: Sep 2006 Location: U.S. Posts: 6,503 Height: 5'9'' Weight: 182lbs. Rep Power: 106273	Re: Olympic lifts Stuck nice site. We need to build up a library of exercise like that here. __________________ Extremebodybuilding.net - Bodybuilding Forum and Information

04-05-2008, 09:50 AM	#10
/\/\ichael $/\/\ichael's Avatar$ Join Date: Oct 2006 Posts: 1,428 Rep Power: 2172 $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$	Re: Olympic lifts My dream is to be a competive (olympic) weightlifter, but there are no weightlifting clubs in my area and I don't where to get a coach
$/\/\ichael is offline$

04-05-2008, 09:59 AM	#11
Striker Gym Legend Archery 2000 Champion! Helicopter Champion! Tournaments Won: 1 Join Date: Oct 2006 Location: New York Age: 17 Posts: 1,491 Height: 5'10 Weight: 155 lbs Rep Power: 1621	Re: Olympic lifts nice site, some great lifts. __________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165 Striker's Workout Journal

04-06-2008, 04:45 AM	#14
ChRis_StuaRt Bodybuilder Join Date: Feb 2007 Location: LIVERPOOL Posts: 415 Rep Power: 271	Re: Olympic lifts i like olympic lifts. There Quality For Building Strength and muscle also __________________ Use Yourself AS Your Own Role Model !

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