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Nutrition What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.



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  #1 (permalink)  
Old Jan. 31/06, 05:26 PM
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recipe for poached eggz

okay.. ive been ahving truble getting these egg whites down.. it just comes to the point where im like.. blahhh i cant eat anymore..

maybe if it tasted better ^_^ anyone ahve any good recipes for poached eggz? :-O i stick them in the microwave in the morning..

i thought about drinking them raw.. has anyone tried this? :-s
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Old Feb. 01/06, 09:04 AM
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So just eat the whole thing. I remember reading a study recently where they said now its "ok to eat the yolk." It's not that bad if you don't eat it all the time.

I enjoy a good hardboiled egg from time to time.
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Old Feb. 01/06, 12:46 PM
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yeah but i do eat it all the time -.-
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Old Feb. 01/06, 01:02 PM
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Don't eat/drink them raw. There is a chance you will get salmonella poisoning. And that ain't pretty.
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Old Feb. 01/06, 03:00 PM
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rocky never got poisoning :-/

uhmm but no one has recipes eh?
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Old Feb. 01/06, 04:17 PM
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Poach em in a broth, like chicken, beef, lamb, duck, vegetable, fish, shrimp, lobster, etc.

Don't do em in the microwave, get up a little bit earlier to boil something to poach them in. You could also use just plain ol water to poach, just flavor the water with salt, olive oil, garlic powder, onion powder, etc.
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Old Feb. 01/06, 05:27 PM
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uhm.. do you like.. put the hole egg in there? and if u dont want to eat the eggyolk you just eat around it? :-O?
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Old Feb. 01/06, 09:29 PM
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Yep. Just crack the egg in the boiling liquid, but make sure there aren't a crap load of bubbles, because then you'll have bits of egg floating everywhere. Poach it, then eat around the yolk, or use your spoon and just cut around it.

I'd try it out first, to get the hang of it-- it takes somewhere round 2-4 minutes (?) to poach an egg. If you wait till the morn to try it out, you might end up not eating, lol.
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Old Feb. 04/06, 04:19 PM
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What does "poach" a egg mean? Are you talking about a "boiled" egg?
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Old Feb. 04/06, 06:10 PM
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Pretty much it's an egg cooked in a small amount of liquid. It is kind of tasty. But I like the idea to change up the base.
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Old Feb. 05/06, 09:59 AM
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Not sure about poached eggs but hereis how I eat my egg whites:

I separate 10 egg whites and add them to a frying pan that has been sprayed with pam. I cook them omelette style and just as their done i add 2 slices of american or cheddar cheese and fold in half.

Top it off with some Franks Red Hot and you have yourself a delecious pro/fat meal.

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Old Feb. 05/06, 12:45 PM
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Quote:
Originally Posted by ~LV~
Not sure about poached eggs but hereis how I eat my egg whites:

I separate 10 egg whites and add them to a frying pan that has been sprayed with pam. I cook them omelette style and just as their done i add 2 slices of american or cheddar cheese and fold in half.

Top it off with some Franks Red Hot and you have yourself a delecious pro/fat meal.

10? wow, call Peta!



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Old Feb. 05/06, 01:11 PM
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Yeah, poached eggs are just boiling the egg meat, which is different from hard boiling, which includes the shell.
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Old Feb. 05/06, 02:21 PM
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To help keep the egg together while poaching, it helps tp put a tablespoon of white vinegar in the water just before dropping the egg in. You won't taste it either.
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Old Feb. 05/06, 08:10 PM
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Yeah, and adding salt to the water will help keep the water from bubbling too much, while being able to maintain the same temperature.
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