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Feb. 04/06, 07:46 PM
|  | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 187
Rep Power: 8 | | | Someone mentioned some home made granola type bars on here. Would that be something good to snack on? I was really busy today and I just did not have time to sit and cook something to eat. McDeath was just due to me being starving by the time I picked up my daughter which was unexpected tonight. |
Feb. 04/06, 09:45 PM
|  | Junior Member | | Join Date: Jun 2005 Location: Princeton, NJ
Posts: 316
Rep Power: 13 | | Its the morning thats getting to you I think. Try getting up a little later and see what happens. Same problem with me. Nowadays I get up at 11 a.m  and I feel like running around the whole day. |
Feb. 05/06, 06:46 AM
| | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 187
Rep Power: 8 | | Quote: |
Originally Posted by thedevil Its the morning thats getting to you I think. Try getting up a little later and see what happens. Same problem with me. Nowadays I get up at 11 a.m and I feel like running around the whole day. | I work M-F and have a child so usually 7am wake-up is the latest (sometimes 8 like today). |
Feb. 05/06, 07:21 AM
| | Junior Member | | Join Date: Jan 2006 Location: South West England
Posts: 193
Rep Power: 10 | | tropez you have nearly exactly the same build as i did two yrs ago. i learnt the hard way, someone of your size needs to eat alot otherwise your lean mass will dissapear fast and the fat wont go nowhere TRUST ME. your diet at the moment is comparable to that of a small monkey. eat alot more protien/carbs/unsaturated fats and lift weights(google weight training) you need to do some real reaserch into fat loss before throwing yourself in at the deep end. I lost alot of muscle mass over a 6 month period and the fat didnt budge. its only when i reaserched all the factors of fat loss and muscle building and started to eat properly again i saw some muscle back and the fat reduce now i'm well on my way to my personal goals knowing i'm doing it properly. Its a shame so many people on this site have so much determination but no information, its amazing what a little reaserch can do for you. good luck 
__________________
6ft5/230lbs |
Feb. 05/06, 07:24 AM
| | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 187
Rep Power: 8 | | Quote: |
Originally Posted by Ed Gasket tropez you have nearly exactly the same build as i did two yrs ago. i learnt the hard way, someone of your size needs to eat alot otherwise your lean mass will dissapear fast and the fat wont go nowhere TRUST ME. your diet at the moment is comparable to that of a small monkey. eat alot more protien/carbs/unsaturated fats and lift weights(google weight training) you need to do some real reaserch into fat loss before throwing yourself in at the deep end. I lost alot of muscle mass over a 6 month period and the fat didnt budge. its only when i reaserched all the factors of fat loss and muscle building and started to eat properly again i saw some muscle back and the fat reduce now i'm well on my way to my personal goals knowing i'm doing it properly. Its a shame so many people on this site have so much determination but no information, its amazing what a little reaserch can do for you. good luck | How many calories were you on when losing your weight?
We are about the same height, I am 6'3" and currently 289lbs
Last edited by Tropez; Feb. 05/06 at 07:38 AM.
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