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Feb. 03/06, 03:48 PM
|  | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 187
Rep Power: 8 | | | I am always tired...
I am always tired throughout the day and I can NEVER get up when my alarm clock goes off without hitting snooze.
I have been eating a more balanced diet for a while now and working out 3 or so times a week but I am still just as tired as when I was fat and lazy just sitting around playing PC games. Any ideas to help me out? |
Feb. 03/06, 03:55 PM
| | Registered User | | Join Date: Jan 2006
Posts: 27
Rep Power: 7 | | | maybe your not getting enough sleep..? |
Feb. 03/06, 05:38 PM
| | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 187
Rep Power: 8 | | Quote: |
Originally Posted by zeth maybe your not getting enough sleep..? | If I get 8 hours or more then I feel tired throughout the entire day. It sucks. |
Feb. 03/06, 06:04 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,476
Rep Power: 678 | | | If you just recently changed your diet by eliminating sugary foods and simple carbs, your body is telling you that it's on to your little game. You'll get used to your new diet in a few weeks or months...
Also, regular exercise will help boost your energy. |
Feb. 04/06, 12:06 AM
|  | Registered User | | Join Date: Sep 2005 Location: Essex, UK
Posts: 152
Rep Power: 9 | | | If your not already taking one a good multivitamin might help.
__________________
I lift therefore I am! |
Feb. 04/06, 02:01 AM
|  | Mod Squad | | Join Date: Dec 2005
Posts: 8,277
Rep Power: 686 | | | i got the same problem as you dude, its really frustrating. |
Feb. 04/06, 06:34 AM
| | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 187
Rep Power: 8 | | Quote: |
Originally Posted by Bryn If your not already taking one a good multivitamin might help. | Is Centrum "good"? |
Feb. 04/06, 08:34 AM
|  | Registered User | | Join Date: Jul 2005 Location: florida
Posts: 603
Rep Power: 15 | | i had that b4 i went to canada this xmas. i wasnt eating enough. maybe add some more food in ur diet?
because now that i am on my bulking diet im always full of energy. 
__________________
{shut up and lift} |
Feb. 04/06, 10:35 AM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,101
Rep Power: 110 | | Quote: |
Originally Posted by Tropez Is Centrum "good"? | No. lots of fillers, and the thick outer shell is craptastic.
I would look for NOW, Nature's Way, Paragon...anything low or lacking a long list of 'inactive ingredients'.
Post your diet. I suspect the way you eat is causing lots of drops in blood sugar, making you lethargic, likely too many starchy/simple carbs, or not enough food.
what are your workouts like? any way you can add some more exercise on the other 3-4 days a week?
Assuming you don't over train or over exert yourself (say, 30-45 mins of activity per day), exercise actually increases metabolism and energy. |
Feb. 04/06, 01:18 PM
| | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 187
Rep Power: 8 | | Here is my diet diary.
I just started it today but that is kind of a normal type diet I have been on lately. http://www.fitness.com/forum/showthr...1210#post61210 |
Feb. 04/06, 02:53 PM
| | Registered User | | Join Date: Jul 2005 Location: florida
Posts: 603
Rep Power: 15 | | | wow.. ur definatly not getting enough food bro! eat up :-O
__________________
{shut up and lift} |
Feb. 04/06, 03:40 PM
| | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 187
Rep Power: 8 | | Quote: |
Originally Posted by fuelsofar wow.. ur definatly not getting enough food bro! eat up :-O | Not done for the day yet! (still too low?) |
Feb. 04/06, 06:39 PM
| | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,101
Rep Power: 110 | | | Not eating enough. Breakfast sounds about right, but WTF are you waiting until 1pm to eat again? you should be munching again around 10-10:30am.
Your first snack is starchy, processed carbs, and no protein.
Lunch sounds great, except the whole lack of protein.
Dinner was fine, but stop buying your daughter chicken nuggets.
Ditch McDeath altogether in fact.
Yep, not enough protein, and that looks light on the calories for a man, or a woman. |
Feb. 04/06, 07:01 PM
| | Registered User | | Join Date: Jul 2005 Location: florida
Posts: 603
Rep Power: 15 | | | told ja
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__________________
{shut up and lift} |
Feb. 04/06, 07:12 PM
| | Needs to Deload | | Join Date: Nov 2004
Posts: 1,708
Rep Power: 29 | | | maybe you're just not a morning person.
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