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Jan. 06/06, 12:56 PM
| | Newb | | Join Date: Dec 2004
Posts: 48
Rep Power: 10 | | My two favorites (right now  ....are:
1).....1 ripe banana, apple juice (organic or best quality you can find or afford)..pour just over enough to cover banana, put in a big scoop of protien powder, add granola,...blend (if you have multiple settings on your blender you can go for whip after blend). Taste....(thicken with more banana or powder or loosen with a bit more apple juice its up to you).
2)....1 ripe banana, plain flavor soy milk (just enough half way up to banana but not to cover it), 2 cap fulls (or 1 tsp) of maple syrup, 1 tbsp of carob powder,....blend. (if you have multiple settings on your blender you can go for whip after blend). Taste....(thicken with more banana or powder or loosen with a bit more soy milk, sweeten with a bit more maple syrup its up to you).
Kylee
P.S...It might matter what brand of soymilk you use for #2..I used VITASOY soymilk CLASSIC ORIGINAL FLAVOR. When I used another brand it didn't taste as delicious to me.
Last edited by Kylee; Jan. 22/06 at 07:43 PM.
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Jan. 07/06, 01:14 PM
|  | Verge of Overtraining | | Join Date: Nov 2005 Location: UK
Posts: 1,210
Rep Power: 886 | | | Wow, you guys have some amazing recipes. Up until now, I have been exceptionally lazy with my shakes....(milk & maximuscle vanilla protein = my regular shake).
I'm definitly going to give some of your recipes a try... |
Jan. 08/06, 07:33 AM
| | Junior Member | | Join Date: Jan 2006 Location: South West England
Posts: 193
Rep Power: 10 | | | protopure chocolate whey powder absolutely gorgeous taste to it |
Jan. 08/06, 07:34 AM
| | Junior Member | | Join Date: Jan 2006 Location: South West England
Posts: 193
Rep Power: 10 | | Quote: |
Originally Posted by Kylee My two favorites (right now ....are:
1).....1 ripe banana, apple juice (organic or best quality you can find or afford)..pour just over enough to cover banana, put in a big scoop of protien powder, add granola,...blend (if you have multiple settings on your blender you can go for whip after blend). Taste....(thicken with more banana or powder or loosen with a bit more apple juice its up to you).
2)....1 ripe banana, plain flavor soy milk (just enough half way up to banana but not to cover it), 2 cap fulls (or 1 tsp) of maple syrup, 1 tbsp of carob powder,....blend. (if you have multiple settings on your blender you can go for whip after blend). Taste....(thicken with more banana or powder or loosen with a bit more soy milk, sweeten with a bit more maple syrup its up to you).
Kylee |
mmmmmmmmm i'm drooling |
Jan. 08/06, 08:49 PM
| | Newb | | Join Date: Dec 2004
Posts: 48
Rep Power: 10 | | Yea!.....I just had the second one for breakfast this am...I also add a little lecthin granules or wheat germ after the carob powder..and do the blend as aforemetioned... I used a larger banana ..(no granules this time, just forgot)....and it was more the banana tasty...but still caroby...smaller banana, less soy milk = more caroby. Also I found that it may taste different depending on the brand of soy milk you use. If you have a least a 1/2 liter of water first thing in the morn on empty stomach...then give yourself 20 mins or so afterwards...then make the shake its supposed to be a good cleanser....(depending on your body I guess)..beats castor oil thats for sure. 
Kylee
Last edited by Kylee; Jan. 09/06 at 10:52 AM.
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Jan. 09/06, 05:18 AM
|  | Registered User | | Join Date: Jan 2006 Location: Washington DC USA
Posts: 65
Rep Power: 8 | | | our suggested recipe is
cottage cheese
yogurt
honey
whey protein (better ones are desighner whey and such, avoid cheap powders)
water
__________________
Learn from the Past,
Live in the Present,
Plan for the Future!
~Rob~ |
Jan. 09/06, 07:22 AM
|  | Registered User | | Join Date: Jan 2006
Posts: 12
Rep Power: 8 | |
Apple Pie Protein Shake!
Add 8 oz. of non-fat milk or water
One scoop of vanilla protein powder
3 Tblspoons apple pie filling
1/4 tablespoon of cinnamon
3 ice cubes
blend at high speed for 45 seconds! 
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Jan. 09/06, 06:39 PM
| | Registered User | | Join Date: Sep 2005 Location: Kitchener, Ontario
Posts: 234
Rep Power: 10 | | | I don't have much experience with protein shakes, just started them not too long ago. So far I enjoy making new types of shakes, a great way to add some "fun" to my meals.
My favorite so far was:
Vanilla powder, AND yogurt (as much as you think is nessasary), milk, again, as much as you want, than about a handfull of granola from a healthy cereal, mix, and enjoy. Very simple, but I think the cereal adds a perfect texture to it! Sometimes I prefer not to add the cereal before I mix, just crush it with my hand a bit, so its still in chunks, put it in, than mix with a spoon. | | |
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