215 bench

Striker · 04-23-2008, 09:17 PM

ahh i did it tonight i got 215 bench at 154 lbs

my previous PR was 195.

Big Guns · 04-24-2008, 11:57 AM

Great Job!!!!

Striker · 04-24-2008, 05:39 PM

thanks BG

Ali · 04-24-2008, 06:15 PM

nice 1, keep goin

Striker · 04-24-2008, 06:17 PM

i deff will man i was 225 now.

wala · 04-24-2008, 07:04 PM

Well done, massive lift for you size and age, very impressed man

Striker · 04-24-2008, 07:12 PM

thanks man! haha its funny to see how i started and where im at now

/\/\ichael · 04-25-2008, 04:01 PM

Holy shit dude, congratulations! Wasn't your PR of 185lbs just a few weeks ago? I admit it, I'm jealous of your progress

XiL3 · 04-25-2008, 04:12 PM

Wow great progress!!! It took me a long time to get from 195 to 215...

225 is where it's at, probably one of the best feelings ever is benching 225 for the first time! Go for it man!

Striker · 04-25-2008, 04:39 PM

haha yeah it was just 185 a while ago and yeah I know I can't wait until 225.

XiL3 · 04-25-2008, 07:50 PM

It makes it a lot more special, when you use metal coated plates, and you lockout and it makes the deep sound of the metal plates clanking together, and when you rack it rattles some more. Yes, that's good stuff...

I miss metal coated plates

Striker · 04-25-2008, 08:38 PM

what do you mean?

wala · 04-27-2008, 12:49 PM

Quote:

Originally Posted by Striker

what do you mean?

He must use rubber plates which are becoming more popular in gyms these days. When you use the old type (solid metal) you here the plates clanging eachother as you lift the weights

Striker · 04-27-2008, 12:52 PM

Quote:

Originally Posted by wala

He must use rubber plates which are becoming more popular in gyms these days. When you use the old type (solid metal) you here the plates clanging eachother as you lift the weights

ohh yeah i use metal weights i workout at my house tho not the gym

04-23-2008, 09:17 PM	#1
Striker Gym Legend Join Date: Oct 2006 Location: New York Age: 17 Posts: 1,427 Height: 5'10 Weight: 155 lbs Rep Power: 1505	215 bench ahh i did it tonight i got 215 bench at 154 lbs my previous PR was 195. __________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165 Striker's Workout Journal

04-24-2008, 05:39 PM	#3
Striker Gym Legend Join Date: Oct 2006 Location: New York Age: 17 Posts: 1,427 Height: 5'10 Weight: 155 lbs Rep Power: 1505	Re: 215 bench thanks BG __________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165 Striker's Workout Journal

04-24-2008, 06:15 PM	#4
Ali ExTrEmE mAnIaC Join Date: Sep 2006 Location: UK,BIRMINGHAM Age: 17 Posts: 2,532 Rep Power: 7846	Re: 215 bench nice 1, keep goin __________________ Your girl wants 2 date me that why ur playaz hate me member no.2 Dont Cheat On Ur Workouts, Cheat On Ur Girl Check out my Myspace

04-24-2008, 06:17 PM	#5
Striker Gym Legend Join Date: Oct 2006 Location: New York Age: 17 Posts: 1,427 Height: 5'10 Weight: 155 lbs Rep Power: 1505	Re: 215 bench i deff will man i was 225 now. __________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165 Striker's Workout Journal

04-24-2008, 07:04 PM	#6
wala Join Date: Nov 2006 Location: Merseyside Age: 26 Posts: 4,937 Height: 5'11" Weight: 195lb Rep Power: 222085	Re: 215 bench Well done, massive lift for you size and age, very impressed man __________________ Email: wala[@]extremebodybuilding.net

04-24-2008, 07:12 PM	#7
Striker Gym Legend Join Date: Oct 2006 Location: New York Age: 17 Posts: 1,427 Height: 5'10 Weight: 155 lbs Rep Power: 1505	Re: 215 bench thanks man! haha its funny to see how i started and where im at now __________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165 Striker's Workout Journal

04-25-2008, 04:01 PM	#8
/\/\ichael $/\/\ichael's Avatar$ Join Date: Oct 2006 Posts: 1,364 Rep Power: 2105 $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$ $/\/\ichael has a reputation beyond repute$	Re: 215 bench Holy shit dude, congratulations! Wasn't your PR of 185lbs just a few weeks ago? I admit it, I'm jealous of your progress
$/\/\ichael is offline$

04-25-2008, 04:12 PM	#9
XiL3 Bodybuilder Join Date: Feb 2008 Location: IL, USA Age: 20 Posts: 757 Height: 6' Weight: 190lbs Rep Power: 14187	Re: 215 bench Wow great progress!!! It took me a long time to get from 195 to 215... 225 is where it's at, probably one of the best feelings ever is benching 225 for the first time! Go for it man! __________________ Super Moderator at allthemisc.com (no trojannation) ISSA Certified Personal Trainer Aurora, IL

04-25-2008, 04:39 PM	#10
Striker Gym Legend Join Date: Oct 2006 Location: New York Age: 17 Posts: 1,427 Height: 5'10 Weight: 155 lbs Rep Power: 1505	Re: 215 bench haha yeah it was just 185 a while ago and yeah I know I can't wait until 225. __________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165 Striker's Workout Journal

04-25-2008, 07:50 PM	#11
XiL3 Bodybuilder Join Date: Feb 2008 Location: IL, USA Age: 20 Posts: 757 Height: 6' Weight: 190lbs Rep Power: 14187	Re: 215 bench It makes it a lot more special, when you use metal coated plates, and you lockout and it makes the deep sound of the metal plates clanking together, and when you rack it rattles some more. Yes, that's good stuff... I miss metal coated plates __________________ Super Moderator at allthemisc.com (no trojannation) ISSA Certified Personal Trainer Aurora, IL

04-25-2008, 08:38 PM	#12
Striker Gym Legend Join Date: Oct 2006 Location: New York Age: 17 Posts: 1,427 Height: 5'10 Weight: 155 lbs Rep Power: 1505	Re: 215 bench what do you mean? __________________ "There is no destination in bodybuilding, this is our lifelong journey." -Striker bench 230 squat 315 deadlift 350 bulkin to 165 Striker's Workout Journal

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