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Jan. 08/06, 02:10 PM
|  | Registered User | | Join Date: Jan 2006 Location: Washington DC USA
Posts: 65
Rep Power: 8 | | Quote: |
Originally Posted by df223mstrsgt just remember dude, you did not put it on overnight. So it is not gonna come off overnight, stay with it, plug away and you will be where u want, | Agreed... slow and steady.
__________________
Learn from the Past,
Live in the Present,
Plan for the Future!
~Rob~ |
Jan. 09/06, 06:38 AM
| | Registered User | | Join Date: Jan 2006
Posts: 63
Rep Power: 8 | | | Sunday January 9th
A bad day for eating.
Started out good and fell. Because of the Bengals. Lol.
Exercise- Jogged for 25 mins, 30 push ups
Breakfast- Oatmeal w/ Raisens
Lunch/Dinner- Was at a sports bar to watch the Bengals/Steelers game and they have nothing healthy at all to eat. I had some chicken chunks, some fried veggies, and later on some chicken wings. On top of that, a lot of light beer. Bad day overrall. But i'm back on it this week and im gonna work even harder this week to try and make up for it. Actually I'm just gonna work harder to get better results all the time.
Also to add it, when I ran today, it was only my secound run. But it was alot easier than my first one and I actually enjoyed it. I'm looking forward to getting a good run in again tommorow.
Last edited by LossitorBust; Jan. 09/06 at 01:32 PM.
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Jan. 09/06, 06:39 AM
| | Registered User | | Join Date: Jan 2006
Posts: 63
Rep Power: 8 | | | Monday January 9th
Breakfast- Oatmeal w/ Raisens
Lunch- Turkey Sandwich on whole wheat w/mustard, baby carrots.
Dinner-Lean Cuiseane (280 calories) side salad with light dressing, sliced pears
Snack-Small bag of dry Grape-Nuts
Exercise-Run/job for 25 mins, 25 pushups, weight training( not sure of the exercise I did with the free weights)
Okay so I'm actually feeling really good about myself. I've kept up with everything so far on my diet and exercise routine, except for Sunday. But in the past when a situation like Sunday were to happen where I broke the diet, I would just keep making excuses for the next day like, "welll i ate that yesterday, so i might as well just give up and eat fast food today." So everything is going well. And tommorow I will get to weigh in for the first time in a week. I'm not sure if I've lost anything, but even to see just a 1 pound loss for a week is going to keep me movitvated.
Last edited by LossitorBust; Jan. 10/06 at 05:30 AM.
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Jan. 10/06, 05:15 AM
| | Registered User | | Join Date: Jan 2006
Posts: 63
Rep Power: 8 | | Tuesday January 10th, 2006
Breakfast- Oatmeal w/Raisens, 1 egg
Lunch-Turkey Sandwich on Whole wheat w/Mustard and baby carrots
Dinner-Grilled Chicken, Green Beans, and Rice Pilaf
Snack-None
Exercise-No Cardio (it was raining  ) Bench 20x3 reps, Curls 10x3
Last edited by LossitorBust; Jan. 11/06 at 06:34 AM.
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Jan. 10/06, 06:38 AM
| | Senior Member | | Join Date: Oct 2005
Posts: 1,912
Rep Power: 28 | | keep it up. you can do this just keep your focus and if you need averbal kick in the ass.. i'm ready..  really go easy on yourself, its hard but you can do it ok. |
Jan. 10/06, 07:00 AM
| | Registered User | | Join Date: Jan 2006
Posts: 63
Rep Power: 8 | | Quote: |
Originally Posted by jenn keep it up. you can do this just keep your focus and if you need averbal kick in the ass.. i'm ready.. really go easy on yourself, its hard but you can do it ok. | YES PLZ! Actually I'd be more like a "written" kick in the ass, but I'll take it!  |
Jan. 10/06, 07:08 AM
| | Senior Member | | Join Date: Oct 2005
Posts: 1,912
Rep Power: 28 | | ok you asked for it... alright put down that crappy food and step away. the fat around your organs is gonna kill you, yes it will don't argue its fact.. you want to be hot then think hot .. eat good food not tastey sweet, greasy heavy sit in your gut crap.. get off your hinny get out there and work it. picture yourself running after some hot babe thats teasing you to try and catch her- run faster.lol the visual might work.. really go for what you want and stick with it, yes its hard but so is life. there are others out there doing the same thing and some that have it way worse. so get off your butt and work it. what kind of insentive do you need??? lets find something and make a reward that will entice you to succeed. there hows that  |
Jan. 10/06, 08:07 AM
| | Registered User | | Join Date: Dec 2005 Location: Dayton Ohio
Posts: 89
Rep Power: 8 | | | Ive actually found that if I can actually get behind an attractive lady I can keep a much faster pace than usual. Strangely enough, my pace seems to match hers exactly...who would have thought.
Ive never actually tried visualizing a woman though....if no one is there I tend to just zone out and fall into the music. |
Jan. 10/06, 08:10 AM
| | Senior Member | | Join Date: Oct 2005
Posts: 1,912
Rep Power: 28 | | | ahh see!! so put on a head band attach a wire and a picture of a hot babe on the end and your all set... lol |
Jan. 10/06, 08:15 AM
| | Registered User | | Join Date: Jan 2006
Posts: 63
Rep Power: 8 | | | haha thats funny, actually woman are the furthest thing on my mind right now. Granted part of the whole gettin in shape thing is so I can find one, but right now I'm just focused on looking good for myself and just being healthy overall. I want to look in the mirror and feel confident to go out and do whatever it is I need to do without feeling self conscious about my weight. That is my goal. |
Jan. 10/06, 11:31 AM
| | Registered User | | Join Date: Jun 2004 Location: Calgary, AB (That's in Canada)
Posts: 130
Rep Power: 12 | | | "Okay so I'm actually feeling really good about myself. I've kept up with everything so far on my diet and exercise routine, except for Sunday. But in the past when a situation like Sunday were to happen where I broke the diet, I would just keep making excuses for the next day like, "welll i ate that yesterday, so i might as well just give up and eat fast food today." So everything is going well. And tommorow I will get to weigh in for the first time in a week."
Committment. Good. Keep us posted on your results. Try not to weigh yourself more than once every 1-2 weeks. The less often the better in your situation, as motivation is generally higher if you gauge yourself on how you look and feel.
__________________
If your heart is empty, nothing else matters. Keep it well fed. |
Jan. 10/06, 11:48 AM
| | Registered User | | Join Date: Dec 2005 Location: Dayton Ohio
Posts: 89
Rep Power: 8 | | Quote: |
Originally Posted by LossitorBust haha thats funny, actually woman are the furthest thing on my mind right now. Granted part of the whole gettin in shape thing is so I can find one, but right now I'm just focused on looking good for myself and just being healthy overall. I want to look in the mirror and feel confident to go out and do whatever it is I need to do without feeling self conscious about my weight. That is my goal. |
That may be the case...but does that change the way they look? I dont care what Im doing, women still look good, and I like to look at them.  |
Jan. 11/06, 06:33 AM
| | Registered User | | Join Date: Jan 2006
Posts: 63
Rep Power: 8 | | | 1 Week down, Woohoo
1 week down and many more to go. But as of today I am feeling great. Just eating right and exercising regularly for 1 week has changed the way I feel. What a good feeling it is to feel good  . This is also 1 week without smoking a cigarette, woohoo. I thought taking on both of these tasks at once was going to be overbearing for me, but It is actually helping me to stay twice as motivated. I'm looking at it like, well you havent smoked for a whole week, ur on the path to quitting, what else can you accomoplish for yourself?! Now I havent weighed in yet today, but even if I havent lost the pounds, I can already tell a difference in the mirror. Nothing dramtic but since I see myself everday, I'm noticing . When I get home I will weigh in and post. Im on my way, and I'm not giving in this time!
Breakfast- 1 Bannana, Bowl of Oatmeal w/Raisens
Lunch-Subway 6inch turkey on wheat w/ mustard, lettuce, bannana peppers, and black olives, and a bag of baked lays (150 calories)
Dinner- Grilled Chicken w/ Sauteed Onions and yellow peppers, Green beans
Snack-
Exercise-Ran for 25 mins
Last edited by LossitorBust; Jan. 11/06 at 06:37 PM.
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Jan. 11/06, 07:11 AM
| | Registered User | | Join Date: Dec 2005 Location: Dayton Ohio
Posts: 89
Rep Power: 8 | | Im just the opposite, since i see myself everyday I dont notice any difference. After losing 50 pounds, I could tell a bit of a difference, but I didnt realize how drastic it was until I saw pictures of myself before.
I really wish I had done before and after photos. |
Jan. 11/06, 09:07 AM
| | Registered User | | Join Date: Jan 2006
Posts: 20
Rep Power: 8 | | | Keep it up man. I quit smoking a couple of years ago and it was tough for about 2 weeks. Then it's alot easier. I just wish I had started working out then too.
I was thinking of taking a before pic as well. Even now I don't think I look that big until I see pictures of myself. Then it's like "HOLY CRAP!". | | |
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