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Jan. 08/06, 07:23 PM
| | Registered User | | Join Date: Jan 2006
Posts: 2
Rep Power: 0 | | | what im at...
im 15 about 5'9" and around 170lbs im not the most active of people i eat healthy not big on "junk" food and i dont drink soda at all really but id like to drop some pounds if i could and have no idea where to start.... so i could use a little feedback if possible because i pretty much hate how i look right now not that i look extremely over weight but i do look kinda "chunky"
anyway id appreciate any advice
exer |
Jan. 08/06, 07:26 PM
| | Registered User | | Join Date: Jun 2005
Posts: 1,351
Rep Power: 22 | | |
__________________
Train Hard. And smart. - Don't always train with a high intensity. |
Jan. 08/06, 09:46 PM
| | Registered User | | Join Date: Dec 2005 Location: Ramona, CA
Posts: 29
Rep Power: 8 | | | |
Jan. 10/06, 05:13 PM
| | Registered User | | Join Date: Jan 2006
Posts: 2
Rep Power: 0 | | | so thats it just read these three atrictles and do what im told and three months later ill be at what i want to be at??? ive read plenty of articles was hoping for some tips not reading material i dont know... |
Jan. 10/06, 05:51 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 5,067
Rep Power: 0 | | | Read. The tips you desire, are in the articles. Geez..
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. |
Jan. 10/06, 05:53 PM
| | Registered User | | Join Date: Jun 2005
Posts: 1,351
Rep Power: 22 | | | Print those 2 articles off and follow both, if you do you will make very nice progress, there's no magic pill to get in shape, it takes hard work.
__________________
Train Hard. And smart. - Don't always train with a high intensity. |
Jan. 12/06, 02:07 AM
|  | I <3 to touch myself | | Join Date: Mar 2005 Location: UK - South East
Posts: 3,264
Rep Power: 43 | | Quote: |
Originally Posted by cubano of doom so thats it just read these three atrictles and do what im told and three months later ill be at what i want to be at??? ive read plenty of articles was hoping for some tips not reading material i dont know... |
Ha, its pretty funny when people come here with that attitide. Im not digging at this guy. a lt of people come here and just wanna talk about it for ages then maybe lift a few dumbbells, they dont realise that they might acctually have to do some basic reading and writing to get fit.
Doom - you said you wanted tips not reading material... well all the stuff in these articals is essential to you, it's much easyer for everyone if you just read and learn it, rather than us just have to tell you, cos were just gonna say the same stuff, so it'll take just a s long to read.
it sounds like you dont need tips, you need a program and some motivation.
I was the same when I started, I couldn't be bothered to read stuff, it seemed to be a blur of words that i didnt understand. But you need to know it, your training starts on paper.
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I'm back!!!!! |
Jan. 12/06, 02:22 AM
|  | Registered User | | Join Date: Dec 2005 Location: London
Posts: 182
Rep Power: 9 | | Get yourself a good cardio session several days a week e.g. running for up to 1 hr etc. Incorporate other exercises as you go on.
The article http://www.mensjournal.com/healthFi..._exercises.html covers some good exercises that you can take on as you begin to improve on your fitness.
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Cathy.
My best online resource for a flat and healthy stomach.
http://stomach-fitness.com/ |
Jan. 12/06, 11:59 PM
| | I <3 to touch myself | | Join Date: Mar 2005 Location: UK - South East
Posts: 3,264
Rep Power: 43 | | | for me, and this is a personal thing, I found that the best way for me to lose weight was doing 20mins of high intensity CV every day of the week.
I dieted well and did 1hour 4times a week, and lost 3-5pounds in 2 months, then I started every day and in a year I lost over 35lbs.
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I'm back!!!!! | |
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