Article: Creatine/Protein Combination

Creatine/Protein Combination

unless you were mistakenly talking about casein, i would really not recommend a creatine/protein mix. you only supplement about 5g of creatine mono daily, and since creatine mono is so cheap honestly you're better off just getting that separately from protein. that is, you can always take in more protein (in a day, not necessarily in a serving), but after a certain point you'd be wasting the creatine. so if a supp had a mixture of creatine and protein, you'd be wasting your money since the excess creatine you take in from the mix would just be pissed out.

as for good brands, on's 100% whey and creatine mono are always highly recommended. this is especially true for the creatine since it's made from creapure. i've heard good things about dymatize elite whey. and then there's also trueprotein that makes high quality protein. can either get whey protein concentrate or whey protein isolates. the best wpi would be the cold filtration one, as it tastes the best and dissolves so well you really dont even need to shake it. a few stirs in a glass will dissolve it.