Recipe: Protein Chocolate Peanut Butter Bars
mrp protein chocolate peanut butter bars
-2 scoops whey (any flavor i like to use on whey double chocolate)
-1 cup egg whites
-1- 1 1/2 cup oat bran or oatmeal
-¼- 1/2 cup peanut butter
-¼ cup milk
-1 tsp vanilla
-dash of cinnamon
-¼ cup splenda
1. mix every thing together and use pam to spray on a cooking sheet.
2. pre heat oven to 350 degrees.
3. add mixture to cooking sheet and bake till you can stick a knife inside the mix and it comes out clean.
4. take out the mix from the oven and let it cool down.
5. once it is cooled down cut into how many pieces you like.
6. place them in zip lock bags and keep them refrigerated
you can also replace or add ½ cup of walnuts to these recipe or even add ¼- ½ cup raisins if want some hi gi carbohydrates for post workout or add ¼ cup honey for a rich sweet taste. you can also get sugar free chocolate chips and make protein cookies.
remember you can always add or take away from the recipe i am just providing some basic items to start off with. also if want to make more bars just add more oatmeal/oat bran and egg whites.
these bars are perfect when you are in a hurry and don’t have time to cook full meals six times a day or if you only got 5-10 minutes to eat. these bars can also be placed in zip lock bags.